My Platinum Pharma Log

[jplahm]

I see you always add a 3 set to at least one exercise. Is this because it’s a lagging muscle group?

Well these days everything is lagging..lol..Sort of,that and it's my major lift for that body part this week .

 

[9TMARE]

Well these days everything is lagging..lol..Sort of,that and it's my major lift for that body part this week .

Haha! I like it tho. Smart to hit the major lifts a little harder.