Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
advertise1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
steroidjet
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

My Platinum Pharma Log

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Everything is about the same as last update..
One thing I do know is my focus is to lean up,my weight is up..
Legs(from yesterday)
Lying leg curl .
3 sets
Seated leg curl..
3 sets.
Leg ext.
3 sets
Adduction..
2 sets.
Abduction.
2 sets.
Leg press..
3 sets.
Front squats.
3 sets.
Tried smith RDL's..
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
I am a firm believer getting the most out of the least,but these products are strong..at least the oils are..
Workouts having been going better..stronger and more intensity..
Push day yesterday..
Machine Flye..
2 sets.
Incline bb.
3 sets.
WG dips..
2 sets.
Seated db laterals..
2 sets.
Reverse machine flyes..
2 sets.
Upright row..
1 set.
Machine shoulder press.
3 sets.
Tricep pushdown..
3 sets
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
1,056
I am a firm believer getting the most out of the least,but these products are strong..at least the oils are..
Workouts having been going better..stronger and more intensity..
Push day yesterday..
Machine Flye..
2 sets.
Incline bb.
3 sets.
WG dips..
2 sets.
Seated db laterals..
2 sets.
Reverse machine flyes..
2 sets.
Upright row..
1 set.
Machine shoulder press.
3 sets.
Tricep pushdown..
3 sets
Heck yeah man. I’m with you on that. Especially with this stuff. It’s potent! I have a feeling I’m going to have to do less then normal TRT shots when I start cruising. Our Test E is plenty strong.

And a gym 5 min from the house sounds terrific. Only way to beat that is if the gym was in your house haha
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
I haven't weighed myself in a couple days,I do know that I need to drop some weight..I used to carry the Xtra weight fine,but now it just slows me down way to much..
My training is going pretty good,I also feel good on my supps on the lower end..(at least for now)
My pull day from Friday..
Straight arm pushdowns.
2 sets.
Reverse machine flyer..
2 sets.
Assisted chins.
3 sets.
Smith deads.
3 sets.
Machine curls.
2 sets.
Cable rope hammer curls.
2 sets.
And lately I have been adding a couple of sets of abs in and the end of each session.
 

maxmusle1

Well-known member
Registered
Newbies
Joined
Apr 3, 2021
Messages
214
I haven't weighed myself in a couple days,I do know that I need to drop some weight..I used to carry the Xtra weight fine,but now it just slows me down way to much..
My training is going pretty good,I also feel good on my supps on the lower end..(at least for now)
My pull day from Friday..
Straight arm pushdowns.
2 sets.
Reverse machine flyer..
2 sets.
Assisted chins.
3 sets.
Smith deads.
3 sets.
Machine curls.
2 sets.
Cable rope hammer curls.
2 sets.
And lately I have been adding a couple of sets of abs in and the end of each session.
I try not to weigh myself too much just for the mental part. If close to competition; I definitely would but once or twice a week is normal for me. I love rope attachments to do hammer style cable work. Gives me a really good pump and hits my forearms and bicep thickness.

Max
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
1,056
I haven't weighed myself in a couple days,I do know that I need to drop some weight..I used to carry the Xtra weight fine,but now it just slows me down way to much..
My training is going pretty good,I also feel good on my supps on the lower end..(at least for now)
My pull day from Friday..
Straight arm pushdowns.
2 sets.
Reverse machine flyer..
2 sets.
Assisted chins.
3 sets.
Smith deads.
3 sets.
Machine curls.
2 sets.
Cable rope hammer curls.
2 sets.
And lately I have been adding a couple of sets of abs in and the end of each session.
What’s your cardio look like brother? Or does it not exist like it does for me haha
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
I try not to weigh myself too much just for the mental part. If close to competition; I definitely would but once or twice a week is normal for me. I love rope attachments to do hammer style cable work. Gives me a really good pump and hits my forearms and bicep thickness.

Max
Ya I just typically weigh when I hit the gym.I know I have to grind harder on my food and training.I am growing tho..lol
I love cable work for arms also,I think I remember Palumbo talking about this
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Well grabbed some nolva,I need these..
Still haven't checked my weight but I am working to get my weight in check..a few years ago I would have loved this.
Legs from Monday..
Seated leg curls..
3 sets.
Lying leg curls..
3 sets.
Leg ext..
3 sets
Adduction.
2 sets.
Abduction
2 sets.
Front squat s.
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Still didn't weigh yet....but did have a push workout..I will get a pic up this weekend..
Push...
Machine flye..
2 sets.
Incline bb..
3 sets.
Machine chest press.
2 sets
Wg dip..
1 set .
Reverse machine flye..
2 sets.
Machine shoulder press (reverse)
3 sets.
Db sd lateral.
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Ok..so I went and trained last night..I weighed at the end of the day ..264..I had gone over 270 by a couple pounds,so I was trying to get it back in ch check..My goal is back down around 250 and see from there.The good news and about the only good news with the weight gain is my training and my strength has been great.The stronger I feel the harder I go in the gym.
Gonna just run sust and mast p for now ,until I drop a few more lbs anyway.Will add nolva once it arrives
My pull day..
Straight arm pushdowns..
2 sets.
Seated rows..
2 sets.
Cg pulldowns.
2 sets.
Smith bb rows.
2 sets.
Bb shrugs.
2:sets.
Machine curls.
3 sets
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
1,056
Ok..so I went and trained last night..I weighed at the end of the day ..264..I had gone over 270 by a couple pounds,so I was trying to get it back in ch check..My goal is back down around 250 and see from there.The good news and about the only good news with the weight gain is my training and my strength has been great.The stronger I feel the harder I go in the gym.
Gonna just run sust and mast p for now ,until I drop a few more lbs anyway.Will add nolva once it arrives
My pull day..
Straight arm pushdowns..
2 sets.
Seated rows..
2 sets.
Cg pulldowns.
2 sets.
Smith bb rows.
2 sets.
Bb shrugs.
2:sets.
Machine curls.
3 sets
It sounds like you gain weight pretty easy huh? I have trouble with that. But damn if you feel stronger from it then go in and kill it! You’ll gain more muscle and then it needed you can always cut
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
It sounds like you gain weight pretty easy huh? I have trouble with that. But damn if you feel stronger from it then go in and kill it! You’ll gain more muscle and then it needed you can always cut
I do , obviously i can get chubby, strong,but chubby .One thing I notice these days is it doesn't feel good to be to heavy and I feel really weak when getting to lean .I haven't competed since 08,but I still love to train..I need to find that balance ..lol
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Update,
I work outside and this pollen has been killing me.Plus work has been terribly busy..
Back in the gym tomorrow night
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Ok..so I got to the gym last night,finally .I weighed in at 270..
Just taking half a ml of sust ,half a ml of mast p twice a week right now..I am growing and feel great. .Breathing heavy but feel great.
My push session.
Machine flye..
2 sets.
Incline bb.
2 sets.
Machine chest press..
2 sets.
Wg dips.
2:sets
Db sd laterals.
2 sets.
Single arm rg tricep cable ext.
2 sets.
Machine crunch .
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,125
Didn't weigh yesterday,but did train..Training has been better with my strength up...I may add a shoulder and tri day with one chest exercise this week or to what I am doing already..
Heres my pull day..
Straight arm pushdowns.
2:sets.
Reverse machine flye.
2 sets.
Wg assisted chins.
2 sets.
Smith bb rows.
2 sets.
Bb shrugs.
2 sets.
Machine curls.
2 sets.
Ez bar curls.
2 sets
 

Forum statistics

Total page views
509,235,480
Threads
124,934
Messages
2,416,996
Members
155,899
Latest member
Gunter.miranda
Top