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My Platinum Pharma Log

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
Everything is about the same as last update..
One thing I do know is my focus is to lean up,my weight is up..
Legs(from yesterday)
Lying leg curl .
3 sets
Seated leg curl..
3 sets.
Leg ext.
3 sets
Adduction..
2 sets.
Abduction.
2 sets.
Leg press..
3 sets.
Front squats.
3 sets.
Tried smith RDL's..
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
I am a firm believer getting the most out of the least,but these products are strong..at least the oils are..
Workouts having been going better..stronger and more intensity..
Push day yesterday..
Machine Flye..
2 sets.
Incline bb.
3 sets.
WG dips..
2 sets.
Seated db laterals..
2 sets.
Reverse machine flyes..
2 sets.
Upright row..
1 set.
Machine shoulder press.
3 sets.
Tricep pushdown..
3 sets
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
934
I am a firm believer getting the most out of the least,but these products are strong..at least the oils are..
Workouts having been going better..stronger and more intensity..
Push day yesterday..
Machine Flye..
2 sets.
Incline bb.
3 sets.
WG dips..
2 sets.
Seated db laterals..
2 sets.
Reverse machine flyes..
2 sets.
Upright row..
1 set.
Machine shoulder press.
3 sets.
Tricep pushdown..
3 sets
Heck yeah man. I’m with you on that. Especially with this stuff. It’s potent! I have a feeling I’m going to have to do less then normal TRT shots when I start cruising. Our Test E is plenty strong.

And a gym 5 min from the house sounds terrific. Only way to beat that is if the gym was in your house haha
 

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