Everything is about the same as last update..
One thing I do know is my focus is to lean up,my weight is up..
Legs(from yesterday)
Lying leg curl .
3 sets
Seated leg curl..
3 sets.
Leg ext.
3 sets
Adduction..
2 sets.
Abduction.
2 sets.
Leg press..
3 sets.
Front squats.
3 sets.
Tried smith RDL's..
2 sets
One thing I do know is my focus is to lean up,my weight is up..
Legs(from yesterday)
Lying leg curl .
3 sets
Seated leg curl..
3 sets.
Leg ext.
3 sets
Adduction..
2 sets.
Abduction.
2 sets.
Leg press..
3 sets.
Front squats.
3 sets.
Tried smith RDL's..
2 sets