• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
mckee
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

MY TRAINER CHANGE MY DIET

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
2,019
I loose 1,5% of bf in 30 days keeping density and gaining muscle mass with 246.4 and 5.8% bf by PARRILLO PERFORMACE METHOD, and my trainer change my diet since monday April 1 like this:

Rest days: 560 gr Protein, 35 gr Fat, No carbohidrates
Training day and the day after( remember i train once a week): 350 gr prot, 410 carbs, 28 gr fats

I am felling very good and i going to post a picture next week.
and remember.....
There is no space for the littles!!!!!!!!
Bigheinz
 
Last edited:

Crowler

Active member
Kilo Klub Member
Registered
Joined
Oct 24, 2002
Messages
1,769
Hey Heinz,

Glad to hear things are going well.

It was GREAT meeting you in Venezuela.

Thanks for the inscribed book you gave me.

Take care.

CROWLER
 

chris250

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Joined
Mar 27, 2003
Messages
4,522
Did you say that you train only once a week?

How do you do that???

chris
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
513,448,268
Threads
126,164
Messages
2,470,045
Members
156,543
Latest member
martinwallase
Top