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MY TRAINER CHANGE MY DIET

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
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I loose 1,5% of bf in 30 days keeping density and gaining muscle mass with 246.4 and 5.8% bf by PARRILLO PERFORMACE METHOD, and my trainer change my diet since monday April 1 like this:

Rest days: 560 gr Protein, 35 gr Fat, No carbohidrates
Training day and the day after( remember i train once a week): 350 gr prot, 410 carbs, 28 gr fats

I am felling very good and i going to post a picture next week.
and remember.....
There is no space for the littles!!!!!!!!
Bigheinz
 
Last edited:

Crowler

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Kilo Klub Member
Registered
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Oct 24, 2002
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Hey Heinz,

Glad to hear things are going well.

It was GREAT meeting you in Venezuela.

Thanks for the inscribed book you gave me.

Take care.

CROWLER
 

chris250

Featured Member/ Kilo Klub
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Joined
Mar 27, 2003
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4,521
Did you say that you train only once a week?

How do you do that???

chris
 

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