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MY TRAINER CHANGE MY DIET

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
2,019
I loose 1,5% of bf in 30 days keeping density and gaining muscle mass with 246.4 and 5.8% bf by PARRILLO PERFORMACE METHOD, and my trainer change my diet since monday April 1 like this:

Rest days: 560 gr Protein, 35 gr Fat, No carbohidrates
Training day and the day after( remember i train once a week): 350 gr prot, 410 carbs, 28 gr fats

I am felling very good and i going to post a picture next week.
and remember.....
There is no space for the littles!!!!!!!!
Bigheinz
 
Last edited:

Crowler

Active member
Kilo Klub Member
Registered
Joined
Oct 24, 2002
Messages
1,768
Hey Heinz,

Glad to hear things are going well.

It was GREAT meeting you in Venezuela.

Thanks for the inscribed book you gave me.

Take care.

CROWLER
 

chris250

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Joined
Mar 27, 2003
Messages
4,522
Did you say that you train only once a week?

How do you do that???

chris
 

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