• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
advertise1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
steroidjet
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Nature supplants for son

Murrzz

New member
Newbies
Joined
Jun 21, 2019
Messages
3
My son is 15 and been working out about year1/2 not much progress on weight loss and strength really wants weight loss first he’s not fat very athletic height 5’5/6 weight 160/170 very ambitious kid. Wants know wt natural over the counter works best to cut fat and gain muscle at same time. He knows wt I use to take was totally not legal and way I looked was like a professional cage fighter I was 5’9” 220 5%bf very broad shouldered from my father wore a 48/50 dress jacket but long story short took fall in 2015 30’ head first should b dead docs no idea how I’m walking still. Been out of game a gym long time probably for life because of injury’s so went to best place I know to pick y’all’s brains on this not been on here long time hope to get some great feedback thanks,murrzz
 

TheOtherOne55

Sponsor Rep
Kilo Klub Member
Registered
Sponsors
Joined
Jun 6, 2010
Messages
3,674
You're son is 15 years old. He's doesn't need supplements. He needs the weight room and lots of whole food.
If he's fat, he needs to do some conditioning and/or just move around more. For kids his age, it's not rocket science.
Move more, eat more and their body will change.


My son is 15 and been working out about year1/2 not much progress on weight loss and strength really wants weight loss first he’s not fat very athletic height 5’5/6 weight 160/170 very ambitious kid. Wants know wt natural over the counter works best to cut fat and gain muscle at same time. He knows wt I use to take was totally not legal and way I looked was like a professional cage fighter I was 5’9” 220 5%bf very broad shouldered from my father wore a 48/50 dress jacket but long story short took fall in 2015 30’ head first should b dead docs no idea how I’m walking still. Been out of game a gym long time probably for life because of injury’s so went to best place I know to pick y’all’s brains on this not been on here long time hope to get some great feedback thanks,murrzz
 

Murrzz

New member
Newbies
Joined
Jun 21, 2019
Messages
3
You're son is 15 years old. He's doesn't need supplements. He needs the weight room and lots of whole food.
If he's fat, he needs to do some conditioning and/or just move around more. For kids his age, it's not rocket science.
Move more, eat more and their body will change.
I agree not rocket science he’s been in sports since 5 till now he plays soccer does mma he’s active but I was fat kid too until I hit my peek started to thin out
 

Murrzz

New member
Newbies
Joined
Jun 21, 2019
Messages
3
You're son is 15 years old. He's doesn't need supplements. He needs the weight room and lots of whole food.
If he's fat, he needs to do some conditioning and/or just move around more. For kids his age, it's not rocket science.
Move more, eat more and their body will change.
Goes gym 5am every morning 3x week also
 

FrancisK

Well-known member
Kilo Klub Member
Registered
Joined
Sep 18, 2014
Messages
2,782
I agree not rocket science he’s been in sports since 5 till now he plays soccer does mma he’s active but I was fat kid too until I hit my peek started to thin out


So why don't you wait for him to do the same instead of trying to fuck with his body while he's still growing?

This is a bodybuilding board where the main topic is steroids, wtf are you thinking?
 

td

Active member
Registered
Joined
Feb 2, 2013
Messages
250
I've coached at the college and high school level. Kids will ask about every supplement under the sun because that's what's being marketed to them.

I would instead constantly be on my kids to eat. Skinny kids don't eat enough. Fat kids eat garbage.

I focus on primarily protein because I know they are going to get carbs and fat without trying. "Eat something that has a face."

There is no reason for a high school athlete to be eating a regimented bodybuilding style diet. But those are perfect food options. Beef, chicken, eggs, fish, oats, rice, potatoes, pasta.
 

Reno911

Well-known member
Registered
Joined
Feb 25, 2011
Messages
831
He knows wt I use to take was totally not legal and way I looked was like a professional cage fighter I was 5’9” 220 5%bf very broad shouldered from my father wore a 48/50 dress jacket

5-9 220 5% ??? Do you have some pics of you to post when you were 5%?

On another note: He needs to EAT, do squats, deads, chins, dips, and focus on compound movements. Most kids who say that they can grow do NOT eat enough. I though I ate a lot a as a teenager, but looking back I was not eating every 2 1/2 hours CONSISTENTLY. I was eating decent size meals but not eating big meals/amounts consistently enough day in day out.
 

aphextwin

Well-known member
Kilo Klub Member
Registered
Joined
Apr 13, 2010
Messages
4,706
Just feed him and have him take a solid whey protein supplement. At his age, he’s already in a primed anabolic state that the more good foods he eats with proper training and rest everything will take care of itself.
 

Knight9

Featured Member / Verified Customer / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Dec 23, 2006
Messages
9,625
Just feed him and have him take a solid whey protein supplement. At his age, he’s already in a primed anabolic state that the more good foods he eats with proper training and rest everything will take care of itself.
This and perhaps consider Creapure or Creatine HCL. Try to get him excited or interested in the importance of nutrition, nutrient timing, whole foods etc.
 

graybass

Active member
Registered
Joined
Oct 28, 2010
Messages
656
Bro try this:
Hard core muscle building workout: One day per major muscle Chest/Legs/Back Spread out over a week, do minor muscle in between. 12-16 total sets per major muscle
An actual hard core BB diet: Controlling macro's like 1 gram of protein per lb of body weight. Approx same amount of carbs reducing every week until reaching fat loss target. Lots of good fats
Cardio everyday: 20-30 min at 65% of max heart rate. (This is best rate for fat loss)
Work out 5 days a week. Anything more complicated then this is just Bro science.
PM me I'll send you my bill.
PS, I am Personal Trainer/Certified Sports Nutritionist for 30 years :)
 

USMuscle9403

Well-known member
Registered
Joined
Dec 24, 2004
Messages
2,351
He's 15, unless he has nutritional deficiencies, why? Some creatine, maybe, but even that's not necessary.

Lol I think I was 15 when my dad found all my supplements, laid them all out on the dining room table and asked, "what the hell is all this shit? Don't even try to tell me you know what's in all this shit because you don't. Eat and lift weights" dad was no bodybuilding genius, but...he was a bodybuilding genius.
 

Nyoco

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 22, 2009
Messages
11,785
At that age you really don´t need much (if anything) in the way of supplementation, that being said, most of us saying so did take supplements when we started out. I´m not sure what your budget is but when I was younger I went through plenty of tubs of Gaspari Size On https://gasparinutrition.com/products/sizeon?variant=31517918494851, I loved the flavours and really looked forward to training just to sip on it, a solid product which I´d still take, but you can do as good by taking flavoured EAA, creatine, Hydromax Glycerol and High Branched Cyclic Dextrin bought in bulk. Another supplement that looks really good on paper is Mike Arnold´s MA Pump https://masupps.com/product/ma-pump/ he will definitely feel this when he trains.

Since he´s got cardio covered with soccer and MMA, and trains three times per week I´d look into a whole body routine which isn´t too taxing, pick your favourite two exercises for legs, chest, back, shoulders, biceps, triceps and calves and design a workout A with one exercise per body part and 3 sets of 10/12 reps done to failure, and then Workout B with the second favourite exercises and do the same, he´ll have variety and will avoid boredom. After a couple years and if he feels the need to take it to the next level maybe consider Doggcrapp training.
 

j4ever

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 18, 2009
Messages
2,166
needs nothing but good food, when i was a teenager no way did i follow a regimented bb diet, but i did grow up in a household which my mom always cooked good homemade meals, i say teach him the importance of nutrition, and when it comes to training teach proper form, again he needs nothing to help lose fat gain muscle, his hormones will be raging over the next few years, he already has it.
 

nothuman

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jan 15, 2011
Messages
11,687
A quality multivitamin would be great for him and maybe some creatine. That's about it.
 

tokon

Active member
Registered
Joined
Aug 30, 2008
Messages
288
You're son is 15 years old. He's doesn't need supplements. He needs the weight room and lots of whole food.
If he's fat, he needs to do some conditioning and/or just move around more. For kids his age, it's not rocket science.
Move more, eat more and their body will change.


Just this.

It's enough.
 

gotgame

Featured Member
Featured Member
Registered
Joined
Jun 17, 2011
Messages
1,372
Lots of good food. At that age, in my opinion, 3 meals a day is not a enough. Id shoot for 4 full meals a day and healthy snacks in between. If a "supplement" is really wanted then maybe some protein bars to eat between classes at school or maybe some whey protein.

If needs to lose weight make sure those meals are healthy and lower in calories. Cardio is needed. calories out > cals in

I personally would not allow my future son to have any supplements at that age other then maybe some whey protein and some protein bars to snack on.

Not really related but im not sure how i will approach the future conversation one day about AAS if my future son is into bbing and talks about steroids. Reason why this is crossing my mind is i often saw supplements as a stepping stone for many...at least back in my time. I feel like im going to be a hypocrit but i think id be strongly against it. I think id have a real conversation with them and teach them all about it because its just medical type knowledge...but i think id be against it because of the legal aspect. If the legal aspect ever changed id probably take a different stance and stress the importance of healthy use.
 

gotgame

Featured Member
Featured Member
Registered
Joined
Jun 17, 2011
Messages
1,372
For some perspective....at age 15..hmm i think i was taking creatine, designer whey. androstat poppers, hmb, xenadrine, ultimate orange, glutamine. silly gotgame....
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • Bio
    Moderator

Forum statistics

Total page views
508,533,580
Threads
124,751
Messages
2,405,104
Members
155,814
Latest member
Walterrmils
Top