Neck

[balla06]

what is good to do for neck growth if no neck machines are aval at my gym, thanks for the input guys

balla

 

[Shelby]

http://exrx.net/Lists/ExList/NeckWt.html

 

[oldfella]

Get a head halter and chain. I have one. So if you want to build the neck it makes it easy to do. Just hook uo to a cable machine or hang a plate from it and do neck exercises!

 

[oldfella]

Here is a picture

 

[Ashop]

ive never had to train neck directly. but the neck harness pictured in this thread is what most would use.

 

[Air Supply]

Here is a picture


View attachment 20067

that looks like a strap on

 

[btech]

**broken link removed**