neck

[greekdude]

anyone ever had this problem?


when I look down for a prolonged period of time 3-5 minutes in a bad angle like reading a book on my lap(looking down with my neck). I get pain going up the rightside of my neck? any idea what is causing that?

 

[greekdude]

bump any ideas on what is causing pain?

 

[coolkat]

Probably just muscle tightness as long as it isn't a prolonged pain.

Try to pull your chin back and up ("chin tuck") when your in that neck posture. Also try some basic neck stretches.

 

[BEASTZ6]

I used to have that problem in the back of my neck. Felt like a pinched nerve. I started hitting traps more, and the problem went away.

 

[HOTROCKS]

Arthritis

 

[richie34]

i would say see an osteopath or chiropractor for sure and then take it from there.