Brothers/Sisters -
Unfortunately my happy marriage of 6 years is coming to an end. I can't even begin to explain how sad and strange and awful it is to be in my position. I know some of you have already lived through this - I envy your strength.
I am not sleeping and even eating has become a chore. I still manage to get to the gym each day as that provides me with my only hapiness right now. I am still getting in my protein and supplements, but that's about it.
On nights when I do fall asleep I often wake with feelings of extreme terror. I think these are panic attacks/anxiety attacks, and they last for anywhere from 30 minutes to a few hours. I have discussed this with my therapist and he will probably send my to a psych. for meds.
Anyone have any recommendations for meds. I want to avoid feeling "medicated", and I would like to avoid any sides if at all possible. I really just need something to make the terror go away because I think in time, and with therapy, the underlying cause will get better.
I appreciate all suggestions. I can't access PM from work any longer so I'll check back later tonight. Again, thanks for the help.
Unfortunately my happy marriage of 6 years is coming to an end. I can't even begin to explain how sad and strange and awful it is to be in my position. I know some of you have already lived through this - I envy your strength.
I am not sleeping and even eating has become a chore. I still manage to get to the gym each day as that provides me with my only hapiness right now. I am still getting in my protein and supplements, but that's about it.
On nights when I do fall asleep I often wake with feelings of extreme terror. I think these are panic attacks/anxiety attacks, and they last for anywhere from 30 minutes to a few hours. I have discussed this with my therapist and he will probably send my to a psych. for meds.
Anyone have any recommendations for meds. I want to avoid feeling "medicated", and I would like to avoid any sides if at all possible. I really just need something to make the terror go away because I think in time, and with therapy, the underlying cause will get better.
I appreciate all suggestions. I can't access PM from work any longer so I'll check back later tonight. Again, thanks for the help.