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Need help with my split

gimmejuice

New member
Registered
Joined
Feb 27, 2003
Messages
121
Hey fellas,

my current split:

D1 chest/bis
D2 Squats/quads
D3 Off
D4 Back/rear delts/Tris
D5 Shoulders/hams
D6 Off

To be honest I haven't done much for calves and abs lately. Here's what I want to change: I want to hit calves, abs, and start doing dead lifts. I just can't figure out where to fit that shit in. I can't do any more on squat days, cause it already kills me. All my other workouts already take about 1.5 hours.. Is it bad to train 5-6 days on and then take just one off??

Any ideas would be MUCH APPRECIATED!

thanks,
GJ
 
nothing wrong

Nothing wrong with your split champ, in fact it's similar to the one I prefer.

Based on that, I'd do calves with chest/bis and deads with back. Do abs whenever you feel like em. ie if you are coming into comp or wanna hit em up for summer, do them at the beginning of every workout. If you are off season or into winter, do em at the end of every second workout. IronMike
 

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