- Joined
- Oct 9, 2019
- Messages
- 1,866
I have not updates this thread for a while...long story short i got injured 3 months ago adductor tear and even tear some fibers on lower abdomen. It was very bad but i did not have to do a surgery,for like 40 days i could not even do many upper body exercises.
Well now i am back and It's time to grow and improve
Well now i am back and It's time to grow and improve