New coach Cornelius Parkin

[275bills]

I don’t mix carb sources except for intra workout. And it’s literally tossing in two scoops of powder vs defrosting and cooking two separate types of meat every meal. My literal only carb source besides intra workout is white rice. I don’t see how there can be anything beneficial about eating beef and chicken in the same meal, or at two different meals in the same day

Maybe different amino acid profiles or digestion rates ?

 

[Delt123]

Is this is cycle Cornelius suggested? I always see him advice against EQ.

 

[heavyhitter]

Maybe different amino acid profiles or digestion rates ?

But you’ll still get the same amino acid profile by having both meats at different times of the day. That’s like saying if you’re split eating fruit at one meal and vegetables at another is less healthy than having a little of each at both meals. If the amounts are the same regardless of when your eat then how can it make a difference? Same nutrients, same day

 

[musclefreak47]

Is this is cycle Cornelius suggested? I always see him advice against EQ.

No,this is my cycle.. i like EQ a lot

 

[luki7788]

As with IA, you don't need them. You are one of the people who don't aromatize much?

 

[Delt123]

No,this is my cycle.. i like EQ a lot

Did he comment anything on your blast?

 

[musclefreak47]

As with IA, you don't need them. You are one of the people who don't aromatize much?

Oh sorry brother i forgot to write i do use 0.5mg arimidex EOD. I feel better and make better progress if i keep my estrogen lower

 

[musclefreak47]

Did he comment anything on your blast?

He likes everything except EQ ...

 

[luki7788]

Oh sorry brother i forgot to write i do use 0.5mg arimidex EOD. I feel better and make better progress if i keep my estrogen lower

I have the same, I feel best on estrogen about 40 even when bulking

 

[musclefreak47]

I have the same, I feel best on estrogen about 40 even when bulking

Same here...only once i have tried to have higher estrogen like Patrick Tuor reccommends to avoid AI and never again... not for me

 

[luki7788]

Same here...only once i have tried to have higher estrogen like Patrick Tuor reccommends to avoid AI and never again... not for me

As for Toura, I have my opinion about him ... In my opinion, some of his recommendations are just strange.

 

[musclefreak47]

As for Toura, I have my opinion about him ... In my opinion, some of his recommendations are just strange.

I agree... also most of his athletes never come in dry in shape. Except James

 

[heavyhitter]

I agree... also most of his athletes never come in dry in shape. Except James

Ian Valierre sure just looked good in Tampa

 

[luki7788]

Ian Valierre sure just looked good in Tampa

but when he was at Matt, in my opinion - he looked the best

and already, for example, Jan Turek came out soft from the back on Portugal Pro, I was there and saw it live

 

[silverback1984]

Same here...only once i have tried to have higher estrogen like Patrick Tuor reccommends to avoid AI and never again... not for me

What did patrick reccomend about ai and estrogen?

 

[heavyhitter]

but when he was at Matt, in my opinion - he looked the best

and already, for example, Jan Turek came out soft from the back on Portugal Pro, I was there and saw it live

I can agree with you there. Patrick guys always look huge and full in the off-season, what do you think the problem is when it comes to contest time?

 

[musclefreak47]

What did patrick reccomend about ai and estrogen?

Let estrogen higher and run zero AI if u don't feel i getting gyno

 

[luki7788]

I can agree with you there. Patrick guys always look huge and full in the off-season, what do you think the problem is when it comes to contest time?

I don't know Patrick's protocols, but from what I can see, it just goes too low with food, especially for super tough players, and doesn't load them hard enough before the show

 

[silverback1984]

Let estrogen higher and run zero AI if u don't feel i getting gyno

Where did he say that ? I asked him about estrogen on Instagram has he a offseason limit and he told me 50 is his upper limit for most which I wud t consider that high

 

[luki7788]

Where did he say that ? I asked him about estrogen on Instagram has he a offseason limit and he told me 50 is his upper limit for most which I wud t consider that high

who is sitting in the topic knows that often couches say something else in public and recommend something else in reality

apparently patrick is not a fan of insulin and I saw the list of one of his top competitors and I had it for every meal, I do not remember exactly, but between 60-80iu a day