new member

[mrwizyrd]

I am a somewhat new member, just been reading through posts and researching behind the scenes. So I just wanted to introduce myself! I am 26 years old, 5'9", 220lbs, and about 25-28%bf. About a year and a half ago to two years ago I sprained my lower back, and was unable to do most any movements, so I stopped training and gained a lot of fat (45-50lbs). I also adopted my nephew during that time period so I was dealing with that process. Prior to that incident I was a member of the steroid.com forums for about 4-5 years, but the quality of posts and knowledge as of late has gone south (imo), so I am happy I ran across this board.

I started working out again in March, and have since dropped about 15-20lbs, and I recently started working with Alex to get me setup on a more structured and suitable routine for my goals. Alex has been a great help and answers all my questions very quickly, so hopefully soon I will have some good transformation pics to post!

 

[dropshot001]

welcome!

 

[ludomax06]

You're Welcome

 

[RESTLESS1]

welcome to professional muscle..............

 

[Mike09100]

Im new too! welcome man

 

[taz]

welcome to the board. you will find a ton of information here. in the beginning just remember when you have a question to use the search feature. it can save you some time. more than likely there have been many posts about the topic you were thinking of asking about unless it is personal to you.

anyway, enjoy the place. people are good here and information is top notch

 

[sky73]

Welcome.......

 

[MPMC]

Welcome!