New Routine

[JJDADOG]

I have been working out for over ten years...I have tryed new routines offten but to no avale...I was looking for some new input on a 5 day a week routine..

THANK YOu

"PAIN IS LIFE"

 

[tatteredxangelx]

well we need to know ur goals homie

 

[JJDADOG]

I already have the mass I am 260 pounds..looking to drop about 10 and start to get more of a V shape

 

[tatteredxangelx]

Well I am a powerlifter, but I can tell you in order to drop weight you need to adjust the diet, and the V-shape is highly genetic. Small waist, wide clavicles type deal ... Best advice is to lay off the heavy squats/deads and work on laterals/wide grip pull ups, & pullovers ... Also, ditch all ab work ... This should help give you a V shape by shrinking the waist and widening the lats and side delts ... but IMO, the V aint that important.

 

[Swifto]

Mon - Back/Bi's
Tues - Chest
Wed - Off
Thurs -Legs
Fri - Shoulders/Tri's
Sat - Off
Sun - Off
REPEAT

You can play around with Bi's/Tri's.

Abs are usually done 2-3 times weekly.

 

[JJDADOG]

Mon - Back/Bi's
Tues - Chest
Wed - Off
Thurs -Legs
Fri - Shoulders/Tri's
Sat - Off
Sun - Off
REPEAT

You can play around with Bi's/Tri's.

Abs are usually done 2-3 times weekly.

Thank you for the help...can you give me a programg to go off of ????

 

[alecaf]

try Hany Rambod's FST-7 routine. The best ive tried.

 

[Swifto]

Thank you for the help...can you give me a programg to go off of ????

By program, I'm thinking you mean exercises?

If so, I dont tend to do the same routine twice. Constantly changing exercises. I also do 2-3 warmup sets per exercise, then 1 all out HIT set. To failure. I also use rest-pause, drop sets and negatives during this last set.

Stretching is also a must inbetween sets.

Watch Dorian blood and guts. HIT training tends to work for me.

Also, look into DC training.