New trainingroutine, comments?

[Buffster]

Hey people, I'm gonna start bulking tomorrow and made a new routine to go along with it. Any comments/suggestions?

Maandag

Quads
Box squats 4 sets
Smith front squats 3 sets
Leg press (voeten dicht bij elkaar) 3 sets

Hamstrings
Straight legged deadlifts 4 sets
Walking lunges 3 sets

Dinsdag

Borst
Incline bench press 3 sets
Dips 2 sets
Dumbell press 3 sets
Incline cable flyes 2 sets

Biceps
Dumbell curl 3 sets
Cable curl 2 sets
Preacher curl 2 sets

Woensdag

Kuiten
Standing smith calf raises 4 sets
Seated calf raises 3 sets

Donderdag

Traps
Sumo deadlift 3 sets
Dumbell shrugs 2 sets
Barbell shrugs 2 sets

Rug
Barbell rows 4 sets
Close-grip pulldowns 3 sets
Seated cable rows 3 sets

Vrijdag

Triceps
Close-grip bench press 3 sets
Overhead cable extensions 3 sets
Reversed cable pushdowns 2 sets

Schouders
Bent-over laterals (cable) 3 sets
Dumbell side laterals 3 sets
Seated barbell press 3 sets

greetz,
Ron

 

[xcelbeyond]

You didn't describe "how" you're using this program (intensity, rest between sets, etc). It looks like too much/many exercises and days for my liking.

 

[wide angle]

hi,

are you from south africa? couldnt help notice the afrikaans?

 

[Squat Ass]

Buff, I can appreciate your enthusiasim, but I think you are being a bit overzelous.. Why not stick to a basic power lifting routine??

Squat Ass

 

[squatter]

without knowing your current level of ability, it's hard to make a call. it's basicly a pretty solid plan for an advanced lifter. the volume is pretty high so you will have to eat an ungodly amount of clean food to put good weight on. might be better to drop your training to 3 days a week. you'll gain weight faster and get stronger faster too.

mon- squat, and delt/trap work

wed- chest, lat, bis/tris

friday- deadlifts, abs

stick to the basic compound movements and PERIODIZE.

best of luck to you in your training!

squatter