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Nutritional Adjustments for Competition?

TooPowerful4u

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Im lookin to learn more and more about contest prep, so im lookin for sum help here. Some things that go uncovered in contest prep articles. . .

Say you diet for 12 weeks. Sometimes when you hit like 6 weeks you hit a sticking point with fat loss, and you need more to be really ripped and lean. What nutritional adjustments can be made to regain and jump start your progress and fat loss again? I know there are a lot of methods, and i was hoping for some of you to list some so i can learn and understand this better.
 

homonunculus

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A few

Come off the diet, eating maintenance kcal's to restore thryoid function, then restart diet.

Drop calories even lower.

Switch fat-burners, add a new fat burner (e.g., add clen and yohimbine, dropping ECA)

Increase cardio.

increase anti-E's, aromatase inhibitors, switch to more androgenic compounds

Add thyroid to stack.

Add more EFA's as dietary fat sources.

Stop using 'slin

All I think of right now...

-Randy
 

raybravo

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add growth hormone at around 6-8 iu ed for the last 4 weeks if u can afford it . a fellow who turned pro recently was telling me it made a significant diff for him ....
 

homonunculus

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YES!

raybravo said:
add growth hormone at around 6-8 iu ed for the last 4 weeks if u can afford it . a fellow who turned pro recently was telling me it made a significant diff for him ....

Duh - of course. Good one, Ray. I have heard the GH might have some fat burning properties. LOL.

-Randy
 

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