nutritional questions..

phatkid77 · Oct 2, 2007

hey gang, since most are really knowledgeable, here...i'll ask

i was reading some supps Dante takes, and cissus caught my eye...was thinking about ordering...and since i just broke (greenstick fracture) my collarbone....PERFECT TIMING...

i was going to take in 5gms aday, should i do this all at once at bed? time...seems to be the recommendation??

and i just read MD, and beta alanine looked really promising...so i fired it on on my TP order.. since i m on ultra low carbs, sounds like it would serve me better for the endurance aspect?

thinking, might just as well take 5gms here too....before or after/both?? did i just wast money, curious?

phats...ill ask more later...break time

Brute Force · Oct 2, 2007

Beta alanine is definitely a good supp. Take around 6g a day spaced out in 4 doses. However, keep an eye on volume and recovery, because beta-alanine will allow you to push out more reps and may cause enough extra muscle trauma to jeopardize recovery.

phatkid77 · Oct 2, 2007

wicke3d, thnks.... i thought it sounded good...

guess i can mention i also got some glutamine i will supp with until gone..
800mcg of Vit E
320mg saw palmetto
100mg of enanthate a week(HRT) which needs to get upped..

since im doin anabolic type diet... my post work out consists of 15gms of MALTO and 1-2scoops protein, and glutamine 10gms

im sure there is something outhere (naturally) that MUST make a huge difference on muscle growth, likely revolving around workout time nutrition... im sure 10lbs of muscle can be gained without steorids.....any hints appreciated

and i read somewhere....cant remember..im sure MASSIVEG knows...

is there ANYTHING, a supp that is good for vericose veins???? could swear i read it some where....thanks

phats

sidenote....theres a guy on another board thats says anyone who buys supps is brainwashed and wasting money....but his physique doesnt match his opinions/advice... im thinking he needs to try SOMETHING....