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O/T question about yoga and boxing in the same day

vanya

Member
Registered
Joined
Sep 23, 2009
Messages
316
Hey fellas, just wanted some opinions. My recent routine has looked like this:
Mon- Push/Squats
Tues- Boxing
Wed- Yoga
Thurs- Boxing
Friday- Pull/ Deadlifts

I was unable to go yesterday and thought about doing yoga and boxing both on wednesday. The yoga is at 6-720pm and boxing is at 8pm. I think yoga is great and all but I am mostly doing it to promote exercise classes for my university where I am going.

anyway, I really don't think it would be an issue, but do you guys foresee any issues doing the yoga then heading to boxing right after? I think it might not be a great idea if i were to go lift weights after, but boxing is a different animal and I am hoping the yoga will warm my body up and get me in the zone (I usually have to force myself to go to boxing because it is so late, i wish they had earlier classes)
 
I train 2x a day. Same kidna split. It would be preferable if there was hrs between workouts, but it's not like you wills self destruct. It will be a good mental test for you and your body will be tired and hating you if this is your first time doing it. Drink a Gatorade in between workouts and maybe some caffeine. Make sure to eat right all day before training
 
I train 2x a day. Same kidna split. It would be preferable if there was hrs between workouts, but it's not like you wills self destruct. It will be a good mental test for you and your body will be tired and hating you if this is your first time doing it. Drink a Gatorade in between workouts and maybe some caffeine. Make sure to eat right all day before training

Yeah I will have about an hour in between. I planned on sorta taking it easy with the yoga today to save for boxing after hahaha. I appreciate the feedback man
 

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