• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
spc
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
sunrise
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

OILS AND EFAs

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
4,946
I had been using Flax oil. Costs about $25 32oz proteinfactory.com
I participated in a post where Phil Hernon said that Flax is high in lineolic acid which can become prostaglandins, which can possibly
have negative effects (cancerous growths) in theory.
So I got some safflower oil, found it was also high in lineolic acid;
Canola oils seem the best, lower in lineolic and very high in Omega3 EFAs, which will negate the effects of the lineoic acids.
I mix the stuff with my shakes-great for extra calories, especially when staying low carb! And the Safflower oil was $3.50 32oz in the grocery store! Canola is probably just as cheap!

Any suggestions or thoughts?
 

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
4,946

Mr_Magoo

Active member
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
1,828
good chart, i would keep using flax though, also consider looking at kilosports.com for fish oil capsules, they are some of the best things for u and very cheap, i take 30 a day, i also use lots of healthy oils in my shakes, it is one of the easeiest ad best ways to increase calories that i know of
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,227
xcelent info bro!

I plan on switchin after I run out of flax oil. I'll some good cals for my upcoming "lean" bulk!

Where is that big guy - Hernon?

xcelbeyond
 

Mr_Magoo

Active member
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
1,828
bumping, by the number of views i do not believe that enough people have learned the power of fat, ill write a condesned articel on it shortly
 

Mr_Magoo

Active member
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
1,828
also MIKe S, i crunched the numbers and mean no disrespect but canola oil is higher in lineolic acid comared to flax. 2.94 grams vs. 1.80 per tablespoon. in fact what i recomend is a ratio of 3 tablespoons canola oil to 1 tablespoon flax oil. Let me explain. In the poly fat family there are two types omega 3 and 6 as many know, we always want to have a ratio in which omega 3 is higher then 6 for health reasons. now if we take in 3 tablesppons canola puls 1 tablespoon flax we get 10.62 grams omega 6, and 11.42 grams omega 3. a winning situation, in addition to this i also take in 30 grams of fish oil capsules a day.
 

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
4,946
This thread is 4yrs old?!!?
 

dragonfire101

Well-known member
Kilo Klub Member
Registered
Joined
Sep 25, 2002
Messages
5,886
Bad Dietary Fat Choices

Trans fats also know as Hydrogenated fats
(Margarine , low fat mayo and other low fat condiments)
Processed foods and sweets
Frying Oils
(Corn oil, Canola oil and other polyunsaturated fats.)

Good Dietary Fat Choices

Olive oil (extra virgin- dark bottle or can to protect against light damage)
Nuts (mixed nuts- organic are preferred) peanuts not included
Avocados
Lean meats (organic are preferred)
Egg Yolks
 

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 5, 2002
Messages
8,447
Mike, I have been taking a combination of fish oil and vitamin E.

I am trying to keep healthy....avoid all that heart disease stuff! lol..
 

bulldog21

Featured Member/Kilo Klub Member
Featured Member
Kilo Klub Member
Joined
Sep 14, 2005
Messages
2,158
I use EFA oil and MCT Oil religiously for the last three years and have seen great progress with my gains and maintenece of them.

You can get MCT oil really cheap through Sci-Fit Nutrition, its a great healthy fat to use IMO.
 

Forum statistics

Total page views
504,026,920
Threads
123,810
Messages
2,367,208
Members
155,280
Latest member
BigDima
Top