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Old pic of me 2017 I think, whats my BF% roughly

DrBeefcake777

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I think this pic was taken in June 2017 or maybe early 2018. It was I believe right when I first started back on and hitting the gym again after a long lay-off. I was about 6-8 weeks into Test/EQ 500/400 w maybe some dbol at the beginning.

I didn't quite have abs, I'm pulling my stomach down a little but I got them shortly after but bareky. I was probably 205-210 prob closer to 205 if memory serves correctly. Im 5'10" and started progress pics and failed to update them for myself sadly.

I ate sinewhat ok much of the time, but Im much beefier now and I have the AAS traps and delts now but BF% is close to this, just slightly more. Im closer to 240 now.... ranging from 233-244 usually around 238 and I as curious.

I plan on posting this and my current pics in about a month as a comparison in the member pics forum. Dont go too rough on me, I as just getting back into it them and I want to be lower than this at 220-225% and when I get there I will show im pics forum the difference. COVID quarantine made me fat af so its like I started over just with more muscle bc this was the first cycle that led to my TRT regimen after

Its weird seeing myself without the traps and arms/delts that grew and stuck around in my off time and time away from the gym.

EDIT: Ignore the date its from my GFs iPhone and didnt realize live photos were a thing so I had to convert the file to JPG when she sent the live photo of my dumbass posing as I sent it to herj
 

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Gunsmith

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Without seeing your back and legs id say mid teens if your bottom half is same as your upper half.
 

pesty4077

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Your hand is covering your lower belly, but you can still see fat accumulated there. A lower back shot and legs and glutes would tell you more. I say 13 to 15% is generous without seeing a better full picture front and back.
 

SouthernMuscle

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The chest hair pattern is of more concern than your bf%

I kid, I kid





but seriously.....
 

b-boy

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Your hand is covering your lower belly, but you can still see fat accumulated there. A lower back shot and legs and glutes would tell you more. I say 13 to 15% is generous without seeing a better full picture front and back.
This^^^ 13-15% my guess is 14
 

DrBeefcake777

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Oh I was thinking closer to 20ish maybe 18. Anyways When I finish this part of my journey I have a fat quarantine pic I will post and where I am now. I just got fat eating shit but had muscle so I think the results will be nice progress.

Im so much smaller here lol. crazy how 15-20 pounds of muscle is bc that roughly how much more I have now, I just wanna lean out but health first have a cardiologist stress test Nov 13th then its full throttle if all goes well
 

DrBeefcake777

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The chest hair pattern is of more concern than your bf%

I kid, I kid





but seriously.....

I keep it usually clean shaven bc I get the Austin Powers heart shaped chest hair hahaha yeeahhhh babbbbyyyyyyyyyyy
 

DrBeefcake777

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Well it did grow in mostly there and all over my stomach. 3 years TRT later it grows everywhere. Shoulders and rear delts now have to br trimmed, some back hair but not much my gf shaves for me

Even before TRT Im a hairy dude so I take clippers to everything. 2-3 guard on forearms, no guard on the midsection.

But yeah its fuller there just not heart shaped
 

DrBeefcake777

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I need a manscaped 3.0 tbh. My clippers have seen better days
 

w8tlifterty

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Your hand is covering your lower belly, but you can still see fat accumulated there. A lower back shot and legs and glutes would tell you more. I say 13 to 15% is generous without seeing a better full picture front and back.
The ole' hide the pooch hand lol
 

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