olive oil

[tornquad2]

what are the benefits of olive oil as far as health and bodybuilding diet

 

[Frusciante]

another question too would be whats the difference between "whole" and "extra virgin"?

Tornquad2 - One thing for sure is it allows you to boost your cal intake using good fats as energy.

 

[joshbarnett]

go to intensemuscle.com and do a search