Hey everyone. Its been about 10 years since I've been back on PM. A little backround about myself. I was one of the original guys with Tazzy on the original Ungerground back in the 90's. Over the past 10 years got married and got so caught up in my career as a chef bodybuilding took a back seat. I've been back into bodybuilding now hard and thought it was time i got back on PM. Im here to post healthy FOOD RECIPES like I used to. I will be posting some asap. Glad to see some of the original guys are here. Any of my old friends or new guys feel free to pm or email me at [email protected] Any food recipe questions im here. I want to give back. GLAD TO BE BACK Rone4
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