Also the fact, or one reason I switched, if that key machine your looking to beat the logbook on that day is taken you gotta wait around. I could get in 5 intense suoersets of bis and Tris by the time the dip machine was open and I did all my warmup sets to one heavy rest pause set.
This video brings up some good points of you travel or go to different guys hard to even quantify progress...also many people realize after they added 50 lbs to a movement they just realize their form has went to shit over time and they are no longer working the target muscle.
He's half joking but mentions how he wants to walk around and slap people's log books out of their hand they spend more time writing down numbers than actually training the muscle... Milos or Branch Warren dis Carry a book around or put weigh numbers in an app on their phone they would laugh at that.
Overall I think a combo is best.. something like Milos...heavy duty exercise then pump with blood or even y3t, 3 weeks progressive overlord, 3 weeks of a mix, then 3 weeks of high rep work. His layout is interesting because he has more total sets in the low rep weeks than the high because he believes higher rep sets are actually more into. I've heard meadows I believe say this too, 25 reps sets are way more taxing than 6-10 if both done to failure.