- Joined
- Jun 6, 2010
- Messages
- 5,196
anyone go with coach trevor? would be curious as hell to know how he goes about things
Is this a serious question?
anyone go with coach trevor? would be curious as hell to know how he goes about things
Is this a serious question?
I'm working with Dusty now. Definitely no nonsense and will explain in detail any questions you have.I worked with him the last couple weeks going into a show a couple years back. Hes a pretty no nonsense kind of guy and very knowledgeable. Prefers hard heavy basics which is fine by me and he was conservative as far as supplements go
I'm working with Dusty now. Definitely no nonsense and will explain in detail any questions you have.
He's very simplistic and the supps aren't pushed at all, only a couple of compounds and they were all within a very low mg range.
His focus is hard training and strict dieting even in the off season.
Sent from my ONEPLUS A3000 using Tapatalk
yeh genuinely curious about hes protocols and diets etc whys that ?
I don't get why people think ground turkey is lean... I mean, leanest I can find is 93/7
chicky bress is like 99% fat free
Trader Joe's has the cheapest 96/4 beef and 99/1 ground turkey breast
Why , Because he is dead??
.
I used Alex and we made a good friendship but he had me doing more cardio a day than a couple other coaches had me doing a week because he insisted on having alot of carbs in my diet , after my prep I was also the most unhealthy I've ever been in my life due to the components he suggested and the stupid amount of arimadex he had me taking.
I truly liked Alex , we talked quite alot for a couple years after my prep (before I went back over seas) he admitted that we should have tried something else and that his approach wasn't healthy at all but his focus was getting people as dry as possible , his philosophy with drugs is more that likely what killed him.
There are alot of good coaches (several here) that would be a very worthy investment for nearly everyone to learn from. If I had the genetics to make it to nationals I'd certainly invest in hiring someone like Milos , Shelby or John Meadows for a year. Shit I may still use someone next year for my prep just to learn something new.
It's three compounds total including test cyp. Test is highest at 250mg/week then the other compounds at 200 a piece each week for a total of 650 total mg per weekWithout having to specify too much and only if you feel comfortable, what is the total mg between the two compounds?
Dusty has a good head on his shoulders and cares about health.
It's three compounds total including test cyp. Test is highest at 250mg/week then the other compounds at 200 a piece each week for a total of 650 total mg per week
Sent from my ONEPLUS A3000 using Tapatalk
Why particularly him with so many other coaches and gurus out there?
What has he personally accomplished in the sport?
Thanks for sharing. I've always admired Dusty's philosophy of hard work and less drugs.
Thanks for sharing. I've always admired Dusty's philosophy of hard work and less drugs.
Yes I used Alex also. Had me doing 45 minutes cardio 5x week and carbs 5 meals. Didn’t like all the cardio. And he insisted on 4 of the sessions being step mill.
Also pretty run of the mill chest/legs/shoulder/back/arms split
Dude what?!?
:banghead: