- Joined
- Jul 22, 2012
- Messages
- 203
Contest is on SATURDAY, so this is my plan:
- Sunday - 7 litres water, high sodium, legs training. CARBS pre/post workout 200g.
- Monday - 7 litres water, high sodium, chest/triceps not too heavy (supersets). CARBS pre/post workout 150g.
- Tuesday - 7 litres water, high sodium, back/biceps not too heavy (supersets). CARBS pre/post 100g.
- Wednesday - 5 litres water, cut sodium at 10PM (last meal of the day), shoulders/traps not too heavy (supersets). CARBS pre/post 50g.
- Thursday - 2.5 litres water, no sodium, upper body depletion workout 15-20 reps 2 exercises per muscle. CARBS ONLY pre 25g. 1/2 aldactazide AM + 1/2 aldactazide at night.
- Friday - sip water (around 1 litre), no sodium. NO training, START carb loading, 50g CARBS per meal (5 meals). A lot of POSING. 1/4 aldactazide AM + 1/4 Aldactazide (15.00PM) + 1/4 aldactazide 22.00PM) watch condition, if you are ripped enough do not add more aldactazide.
- Saturday - no water, reintroduce sodium 3h before predjuding. Keep carb loading (French fries + Eggs in the AM for example). NO DIURETIC.
Would you incorporate potassium when cutting sodium? aldactazide is potassium-sparing so I guess it would not be a wise idea since veggies/meals contain potassium.
- Sunday - 7 litres water, high sodium, legs training. CARBS pre/post workout 200g.
- Monday - 7 litres water, high sodium, chest/triceps not too heavy (supersets). CARBS pre/post workout 150g.
- Tuesday - 7 litres water, high sodium, back/biceps not too heavy (supersets). CARBS pre/post 100g.
- Wednesday - 5 litres water, cut sodium at 10PM (last meal of the day), shoulders/traps not too heavy (supersets). CARBS pre/post 50g.
- Thursday - 2.5 litres water, no sodium, upper body depletion workout 15-20 reps 2 exercises per muscle. CARBS ONLY pre 25g. 1/2 aldactazide AM + 1/2 aldactazide at night.
- Friday - sip water (around 1 litre), no sodium. NO training, START carb loading, 50g CARBS per meal (5 meals). A lot of POSING. 1/4 aldactazide AM + 1/4 Aldactazide (15.00PM) + 1/4 aldactazide 22.00PM) watch condition, if you are ripped enough do not add more aldactazide.
- Saturday - no water, reintroduce sodium 3h before predjuding. Keep carb loading (French fries + Eggs in the AM for example). NO DIURETIC.
Would you incorporate potassium when cutting sodium? aldactazide is potassium-sparing so I guess it would not be a wise idea since veggies/meals contain potassium.