This goes along with my Peanut Butter Fluff recipe. Both of these are low carb and great for adding in the calories. Here's the recipe for Peanut Butter Milk.
1 cup heavy whipping cream
4.5 tbsp natural peanut butter
3 scoops chocolate protein
Add water to desired consistency and blend
I use Dymatize ISO-100 protein for this as it is pretty sweet. Adding Splenda or other sweetner to the shake if it's too bland with other proteins may help.
It's a lot of calories so cutting the recipe in half or fouths may help some. There is no lactose because of the cream, but it tastes just like milk and PB.
Nutrition Facts:
---------------
Calories: 1968
Fat: 161g (Saturated: 70g)
Carbs: 35g (Fiber: 9g)
Protein: 116g
7% carbs (including fiber)
70% fat
23% protein
1 cup heavy whipping cream
4.5 tbsp natural peanut butter
3 scoops chocolate protein
Add water to desired consistency and blend
I use Dymatize ISO-100 protein for this as it is pretty sweet. Adding Splenda or other sweetner to the shake if it's too bland with other proteins may help.
It's a lot of calories so cutting the recipe in half or fouths may help some. There is no lactose because of the cream, but it tastes just like milk and PB.
Nutrition Facts:
---------------
Calories: 1968
Fat: 161g (Saturated: 70g)
Carbs: 35g (Fiber: 9g)
Protein: 116g
7% carbs (including fiber)
70% fat
23% protein
