- Joined
- May 7, 2010
- Messages
- 228
lately iv been starting with decline bench for my chest days and i usually warm up with 135x10, 185x10, 225x2....then do 3 working sets
with my first 2 sets i go heavy 5-6 reps and then with my last set i usually rep out 225 for 15-20. anyways my pecs always feel fine for the first 2 sets but when i start repping 225 my right pec cramps or something and it hurts. i guess i would say it tightens up. anyways i feel it through out the rest of my chest workout and i have no idea what i should do or what is causing this. has anyone had this happen to them before? i can usually feel it days after as well.
maybe do some light flys before bench to warm up the muscle?
with my first 2 sets i go heavy 5-6 reps and then with my last set i usually rep out 225 for 15-20. anyways my pecs always feel fine for the first 2 sets but when i start repping 225 my right pec cramps or something and it hurts. i guess i would say it tightens up. anyways i feel it through out the rest of my chest workout and i have no idea what i should do or what is causing this. has anyone had this happen to them before? i can usually feel it days after as well.
maybe do some light flys before bench to warm up the muscle?