- Joined
- Jun 11, 2012
- Messages
- 223
YEh one more thread about a pec muscle tear. Was bench pressing, at the lower end of the moment heard a pop and tear. Dropped the weight...
What do I expect in the next few days/ weeks. Will I be able to continue working around it. I Really dont care about the aesthetics of it or what have you,, Just wanna be able to lift and complete the CUT I am on.
I tried doing some back and bicep to see if that would be doable in the next few days but even that causes some amount of pain right now..
I cant (without pain) laterally raise my shoulder above 90 degrees right now, and cant internally rotate my arm (without pain) against resistance.
What do I expect in the next few days/ weeks. Will I be able to continue working around it. I Really dont care about the aesthetics of it or what have you,, Just wanna be able to lift and complete the CUT I am on.
I tried doing some back and bicep to see if that would be doable in the next few days but even that causes some amount of pain right now..
I cant (without pain) laterally raise my shoulder above 90 degrees right now, and cant internally rotate my arm (without pain) against resistance.
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