Phil H Cardio?

[RazorCuts]

Phil what are your thoughts on Cardio? For fat loss and health?

Thanks
RC

 

[ag-guys]

I think cardio is a geat addition to any cutting diet

AG
www.ag-guys.com

 

[RazorCuts]

I thought so also. But i thought i seen in a post Phil said it would waste to much muscle. To use diet.

RC

 

[huge-inc]

RC

There are alot of option in there,cardio is no different than lifting.
1)r you using treadmill,bike ,runnig outside?
2) gentics
3)aas,diuretics,diet
The first time I took tricanna for wieght loss ,well the weight loss included muscle....next time I played raqutball

 

[Tough Old Man]

I thought so also. But i thought i seen in a post Phil said it would waste to much muscle. To use diet.

RC

I think if you use cardio correctly, you can keep fat in check and not prevent muscle loss. I use it whether I'm bulking or cutting. When bulking I use 45 min's at a brisk walk 3-4 days a week. When cutting I use the same but 7 days a week.

 

[Mr_Magoo]

depends on body type, cardio works great for me in all situations

 

[BigBoyJ]

I'd like to know the answer to the cardio mystery too. I have a very ectomorphic bone structure and my quads seem to disappear when I do cardio, although the rest of me looks better when I do it. I hate losing size in my legs though, so I don't do much at all, if any.