Phils Results

CYNDER_BLOCK · Jun 9, 2008

Phils Results so far......

Here's me at 242 with a lot of fat and water back in october 07. http://www.professionalmuscle.com/forums/showthread.php?t=29683
I fell out the gym for 2 months and then got back in it around the FEB 08 time frame. I think I have about another 2 months before I'm ripped. I'm trying to cut up natural so I know how to do it without "help". Then the goal is to start "adding" quality muscle while staying lean and never getting as fat as I was at 242lbs.

The first pics is me from the start of 13-May08 when I took Phils diet and training, the second is me as of yesterday a 212lbs cold.

This is all without the use of LBA's because I haven't received them yet but I have been making due with what Iraq has to offer until the LBA's come in. Can't wait to try them and then I'll give me honest feedback on them.

CYNDER_BLOCK · Jun 9, 2008

Leg pics

Guys I'm 6"3 and I know I got some work to do with the legs but I WILL bring them up. The main goal is to be lean and then sart packing that quality muscle on. I have A LONG journey ahead of me with Phils help.

CYNDER_BLOCK · Jun 9, 2008

Back pics

Yes I KNOW I HAVE TONS OF WORK TO DO BUT IT WILL GET DONE.

flexmaster · Jun 9, 2008

those 2 pics are between may and now? no aas? if so that is impressive!

on a side note...buy some underwear.

CYNDER_BLOCK · Jun 9, 2008

Yes in the first post, the first pic is dated 12-may-08 and the second pic is me yesterday.

No AAS yet, I want to get lean before the saga begins.

What you don't like my Microsoft paint posing trunks?

oldfella · Jun 9, 2008

Very impressive results so far! Good work!

PHIL HERNON · Jun 9, 2008

Hey

That is what I get paid for.........him looking that good so fast is UNREAL!!!!!! GREAT JOB!!! NATURAL ALSO!!

kingofspades · Jun 9, 2008

You've made quite the change bro, all I can say is keep up the good work! Once I get my priorities in order and have some consistency I will probably send Phil a shout out.

CYNDER_BLOCK · Jun 9, 2008

Well shit me being in Iraq really helps because there’s nothing else to do and it keeps me consistent and I have a good facility to train in surprisingly.

And seeing the results come to fruition only keeps me grinding it out which won't change when I get back to the states.

Thanks for the support guys! Just can't wait to get my BF below 10% so I can go to the dark side and start adding some quality muscle to my frame.

I plan on being apart of this board for a good long time and reaping the benefits from it and continue to post my progress as the years pass.

Demonox14 · Jun 9, 2008

I'm not trying to take a Lo Blow!

But why do you take those pic naked... and who takes them for you....

I'm just curious... Swing Lo

CYNDER_BLOCK · Jun 9, 2008

Ha Ha no offense taken!
I just use the timer on the camera to take the shots. Sometimes it's a bitch finding things to mount the camera on since I dont have a tripod that's high enough.

I take the pics naked cause I'm usually waking up/ or hopping right into bed since those pics are taken in my cubicle called a room

. Then I just paint some trunks on and I'm good-lol.

kingofspades · Jun 10, 2008

Ya bro, that is my same goal, under 10%. I definitely have the muscle I'm like 248 right now, 14%, just not as cut as I want to be. You look well on your way though, especially being in Iraq and with phils help. Don't lose your vision, thats been my problem and I kick myself every time I get back at it. But enough about me, great job bro!

KOS