I just wanted to post my experience with Phera-mass. I received my order from Phil almost 6 weeks ago and my over all strength has increased everywhere, 25lbs on bench alone, and my main goals are not body building I am really into mountain biking, cycling, and fast packing, you also need to take into account that I only have one arm, motor cycle accident, so it is on a flat bench Hammer Strength, I started with 3 plates and have added a 25lb even with the extenuating circumstances I think that is a great improvement and have gained 8lbs of weight, I’m not a small guy 6’3” 245. Basically, what I’m saying is send Phil Hernon a message if you’re interested in ordering some he has the best prices around and you’ll get it fast.