Post Contest rebound Opinions

[Jeremy24]

Post Show would you guys jump straight into the full offseason diet or rebound slowly and reverse diet?

My plan has been to have a few meals nothing crazy and then go into this

Training Days

M1.
6 whole eggs(cooked in teaspoon of coconut oil)
.5 cup oatmeal
Blueberries
teaspoon peanut butter

M2
50 grams Whey
.5 cup oatmeal
2 tbs peanut butter

M3
10 oz chicken breast
.5 cup jasmine rice
tbs Macnut Oil
1/4 cup cashews

M4
50 grams whey iso
.5 cup oats
tbs mac nut oil

Pre
Waxy maize 25 grams (it digest very well for me)
LBAs

Pwo
25 grams waxy maize
eaas

45 minutes later 50 grams whey iso

M5
10 oz Beef
.5 cup jasmine rice
tbs mac nut oil

M6
50 grams Whey
.5 cup oats
2 tbs peanut butter

400P
202c
120F
using the diabetic exchange


NON training days
- omit the pre and pwo shakes
- omit the carbs in last meal

every two weeks add a bit of carbs until i get to about 300-350 grams and then start adding fats

At three weeks out my diet looks like this and probably wont change

m1
4 whole eggs
.5 cup oats

m2 and 3
8 oz chicken
.5 cup rice

m4
8 oz extra lean turkey
.5 cup rice

m5
50 grams iso
.5 cup oats

m6
2 cups egg whites

so i guess what im asking is would you do it like i have planned and add calories slowly or just jump straight into the plan with full fats and the 300-350 carbs?

 

[broncos62577]

The smart thing is go slowly. I dont lol. Had show 2 weeks ago. I take full week off from dieting. Eat all I want whatever i want. I do cardio ed and jump right back into training. Week 2 I start my full off season plan. Clean M-F, weekends more relaxed but nothing crazy. Cardio 5x per week off season.