Postworkout carbs

[Creation]

Lately ive been on waxy maize for my post workout carbs but i recently came across this

http://www.bodybuilding.com/fun/waxy_maize_starch_myth.htm


what does everyone else use?

 

[Tom]

never used it

i have always had vanilla protein mixed with pineapple juice post workout. works very well for me.

 

[mr. boom]

This is what I use. http://www.bodybuilding.com/store/prosup/karbolyn.html

 

[red5260]

i have always had vanilla protein mixed with pineapple juice post workout. works very well for me.

I too prefer fruit juice over refined sugar for my post workout carb. Orange juice and Synthepure is my favorite.

 

[VTliftVT]

grits or oatmeal

 

[massbuild]

I use proteine powder,1 scoop of Anator p70,and i adds dextrose,with water.