power banana pb ice-cream

[D.Bone]

Ok here is Just something I came up with one day.... so here it go's hope you like..

1 cup of fat free milk
2 tbsp of natural peanut butter
1 cup of plain oatmeal
1/2 a pack of banana puding sugar free
2 tbsp of choclate syrup sugar free
2 scoops of whey protien
1 tspn instant coffee (optional)

mix in blender
put in a container with a lid and freeze for about 2 hours.
and you have I ce cream.

check on it from time to time and stir it even..

well there it is A cheat meal thats not that bad of a cheat lol....

later

 

[mo chuisle]

Sounds delish! Do you have the macro breakdown for it?

 

[D.Bone]

Ill go add up the macros and post them for ya.....

 

[D.Bone]

Here's a rough breakdown of the macros... keep in mind that this amount could easily make 4 servings... I usally split it into 2 thow...

40 grams of fat

100 grams of carbs

82 grams of protien

18 grams sugar

865 total calories

enjoy

 

[penance]

lol, just posted a recipe on banana icecream, then i saw this