pre mixing protien shakes

[weswright1]

is it ok to pre mix protien shakes that i will take to work i have no access to a blender and when i shake it it becomes very inconsistent and is horrible any ideas and responses are great

 

[ScorpioGirl]

is it ok to pre mix protien shakes that i will take to work i have no access to a blender and when i shake it it becomes very inconsistent and is horrible any ideas and responses are great

Try mixing it with yogurt, oatmeal, etc. and eat it that way. Still fast and easy if you have access to a refrigerator (or take a cooler) and/or a microwave, these would be easy alternatives. I'm not sure about pre mixing protein. I've always been told if you can't drink it within 30 min., don't pre mix. You can always make goo with it too and just choke it down. Mix with just enough water to make it thick and shovel it in

 

[lookatpicture]

Any decent protein will mix well when shaken. I prefer to mix and drink my shakes right away. If you let them sit, crusty shit can form on the inside of the cup.

 

[glenihan]

i do it on days i train since i don't have time to go home before or after .. i blend together (2) 1 cup of oats with 2 scoops of whey and they get drank about 3 hours and 4.5 hours later .. i just shake them up and they're fine

 

[lynx]

Are you talking about meal replacements or just protein powder? Cause (mentioned earlier) protein powder should be fine to just shake up but meal replacements like EAS doesn't shake very well. Ends up all clumpy and crap.

 

[Ashop]

is it ok to pre mix protien shakes that i will take to work i have no access to a blender and when i shake it it becomes very inconsistent and is horrible any ideas and responses are great

Get yourself a shaker bottle with grid in it. Keep protein powder in locker at work,,,add water,milk, or juice mix when ready...only takes minutes.

 

[BrooklynBB]

I've been bringing mixed protein to work for years. Just make sure you drink it all that same day. It will go rancid after 24 hours, in my epxerience.

Also don't mix bananas in there, it'll be completely disgusting in just a few hours.

 

[weswright1]

thanks

alin where could i get a shaker bottle with a grid in it id like to try one of those

 

[engbulldog]

Gnc has the shaker bottles w/ the grid for $6 and the vitamin shop also has them too for $ 3 bucks i bought 7 so i dont have to wash the same one all the time , i hate to do dishes thank god i got a gf

 

[weswright1]

thanks engbulldog ill try it out