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Precontest.Fat loading vs carb loading

bodyenergy

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Joined
Mar 18, 2014
Messages
216
Hello guys
I just curious to see that some people like to use high fat during load for bb contest.
Here is someone used to do it?
I am also read this article.....
Fat Loading | MUSCLE INSIDER

Do we can have less water issue during day of the contest??
 
tbh, I prob need to research more on "fat loading" as logically it makes no sense to me. Carbs are preferred source of fuel to replenish glycogen. so I don't see how fat loading would help fill out.... bc of that, I have never really looked into it that much.
-JS
 
tbh, I prob need to research more on "fat loading" as logically it makes no sense to me. Carbs are preferred source of fuel to replenish glycogen. so I don't see how fat loading would help fill out.... bc of that, I have never really looked into it that much.
-JS

Agreed. Never tried fat loading so I wont knock it but I've always had success carb loading so I'll just stick with that for now.
 
Perhaps loading carbs some day before the stage and the day of contest fat and carbs would avoid some water issue on the stage..
I eed to research more..
 

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