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Precontest.Fat loading vs carb loading

bodyenergy

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Registered
Joined
Mar 18, 2014
Messages
216
Hello guys
I just curious to see that some people like to use high fat during load for bb contest.
Here is someone used to do it?
I am also read this article.....
Fat Loading | MUSCLE INSIDER

Do we can have less water issue during day of the contest??
 

Johnny Smiles

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Joined
Jun 9, 2009
Messages
2,568
tbh, I prob need to research more on "fat loading" as logically it makes no sense to me. Carbs are preferred source of fuel to replenish glycogen. so I don't see how fat loading would help fill out.... bc of that, I have never really looked into it that much.
-JS
 

southern213424

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Jan 18, 2009
Messages
56
tbh, I prob need to research more on "fat loading" as logically it makes no sense to me. Carbs are preferred source of fuel to replenish glycogen. so I don't see how fat loading would help fill out.... bc of that, I have never really looked into it that much.
-JS

Agreed. Never tried fat loading so I wont knock it but I've always had success carb loading so I'll just stick with that for now.
 

bodyenergy

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Mar 18, 2014
Messages
216
Perhaps loading carbs some day before the stage and the day of contest fat and carbs would avoid some water issue on the stage..
I eed to research more..
 

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