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- Jun 4, 2002
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Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
PULLED GROIN DOING HEAVY NARROW/STANCE LEG PRESSES....
CRAP FELLAS....I KEEP PULLING MUSCLES IN MY LEGS ON THIS STUPID DIET....SEEMS MY LEGS NEVER REALLY RECOVER DUE TO ALL THE CARDIO I AM DOING...REALLY FELT STRONG YESTERDAY...DID 5SETS OF HAMSTRING CULRLS FIRST...GOT A GOOD PUMP AND BEGAN ON LEG PRESSES...FELT STRONG! THEN BANG! DEEP GROIN PULL BOTH SIDES BUT ESPECIALLY ON THE LEFT LEG. BEEN LIMPING AROUND THE SCHOOL ALL DAY...KIDS ARE MERCILESS. [ASKING ME IF I GOT RAPED LAST NIGHT...ETC..HAHAHA] I HAVE TO HANG ON TO STUFF JUST TO WALK UP STAIRS. HOW DO SOME OF YOU GUYS AVOID THIS? [OR IS IT JUST PART OF THE WHOLE PRE CONTEST DRUDGERY?]
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05-17-2002 09:41 AM
Paul Bunyan
Moderator
Registered: Oct 2001
Location:
Posts: 295
I think alot of guys go thru the same thing on a precontest diet. It seems that the restricted calories don't alow for enough recorvery when hitting the heavy weights. PB
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05-17-2002 09:46 AM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
PAUL BUNYAN......
IT'S SORT OF A CATCH 22 THING FOR ME...SEEMS LIKE I HAVE TO TRAIN HEAVY OR I GET SMALLER. [HAHAHA...EVEN SMALLER THAN NORMAL!] PRETTY EASY TO GET NAGGING INJURIES THOUGH.
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05-17-2002 10:25 PM
MikeS
Senior Member
Registered: Jan 2002
Location:
Posts: 159
Jethro-you are probably far enough out from show, to cut out the cardio for a few days and let the injury heal some. Can you do that? Most importantly is that you dont keep it agrivated to the point you cant train legs anymore.
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05-17-2002 10:26 PM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
I AGREE WITH THAT, MIKES....
ACTUALLY, I HAVE NO CHOICE...I'VE BEEN USING MY VISITOR FOR 'CARDIO' SESSIONS EACH NIGHT! HAHAAHA...SHE'S STARTING TO GET TIRED OUT.
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05-17-2002 11:56 PM
Sexual Mustard
Junior Member
Registered: Feb 2002
Location: MN
Posts: 8
Try doing some leg adductor exercises. I know it's funny because you usually see girls doing it, but I used to get groin pulls quite often when squatting or doing the leg press. When I started strenghtening my adductors, I got no more groin pulls!
__________________
I hate women.
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05-18-2002 09:28 PM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
SEXUAL MUSTARD..I'LL TRY IT.....ANYTHING.
I AM SICK OF BEING HURT.
Member
Registered: Jan 2002
Location: Montana
Posts: 75
PULLED GROIN DOING HEAVY NARROW/STANCE LEG PRESSES....
CRAP FELLAS....I KEEP PULLING MUSCLES IN MY LEGS ON THIS STUPID DIET....SEEMS MY LEGS NEVER REALLY RECOVER DUE TO ALL THE CARDIO I AM DOING...REALLY FELT STRONG YESTERDAY...DID 5SETS OF HAMSTRING CULRLS FIRST...GOT A GOOD PUMP AND BEGAN ON LEG PRESSES...FELT STRONG! THEN BANG! DEEP GROIN PULL BOTH SIDES BUT ESPECIALLY ON THE LEFT LEG. BEEN LIMPING AROUND THE SCHOOL ALL DAY...KIDS ARE MERCILESS. [ASKING ME IF I GOT RAPED LAST NIGHT...ETC..HAHAHA] I HAVE TO HANG ON TO STUFF JUST TO WALK UP STAIRS. HOW DO SOME OF YOU GUYS AVOID THIS? [OR IS IT JUST PART OF THE WHOLE PRE CONTEST DRUDGERY?]
Report this post to a moderator | IP: Logged
05-17-2002 09:41 AM
Paul Bunyan
Moderator
Registered: Oct 2001
Location:
Posts: 295
I think alot of guys go thru the same thing on a precontest diet. It seems that the restricted calories don't alow for enough recorvery when hitting the heavy weights. PB
Report this post to a moderator | IP: Logged
05-17-2002 09:46 AM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
PAUL BUNYAN......
IT'S SORT OF A CATCH 22 THING FOR ME...SEEMS LIKE I HAVE TO TRAIN HEAVY OR I GET SMALLER. [HAHAHA...EVEN SMALLER THAN NORMAL!] PRETTY EASY TO GET NAGGING INJURIES THOUGH.
Report this post to a moderator | IP: Logged
05-17-2002 10:25 PM
MikeS
Senior Member
Registered: Jan 2002
Location:
Posts: 159
Jethro-you are probably far enough out from show, to cut out the cardio for a few days and let the injury heal some. Can you do that? Most importantly is that you dont keep it agrivated to the point you cant train legs anymore.
Report this post to a moderator | IP: Logged
05-17-2002 10:26 PM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
I AGREE WITH THAT, MIKES....
ACTUALLY, I HAVE NO CHOICE...I'VE BEEN USING MY VISITOR FOR 'CARDIO' SESSIONS EACH NIGHT! HAHAAHA...SHE'S STARTING TO GET TIRED OUT.
Report this post to a moderator | IP: Logged
05-17-2002 11:56 PM
Sexual Mustard
Junior Member
Registered: Feb 2002
Location: MN
Posts: 8
Try doing some leg adductor exercises. I know it's funny because you usually see girls doing it, but I used to get groin pulls quite often when squatting or doing the leg press. When I started strenghtening my adductors, I got no more groin pulls!
__________________
I hate women.
Report this post to a moderator | IP: Logged
05-18-2002 09:28 PM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
SEXUAL MUSTARD..I'LL TRY IT.....ANYTHING.
I AM SICK OF BEING HURT.