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Pumps outside the gym

GDADDYG8

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Apr 9, 2018
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Coming of a contest and getting pumps throughout the day. Holding a water bottle....bicep starts getting a pump. Standing up for a while get a lower back pump. Reach across my body for something and shoulder starts getting a pump. My calfs get pumped from walking. Of course I would like to think this means you are very anabolic building muscle lol. Food has been high for me. Any of you guys have similar experience? Just running test prop and masteron prop coming off contest.


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johnjuanb1

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Oh yeah!!! This is the time you look the best and can grow the most. This is me coming off my last show after gaining 22Lbs in days.
 

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thethinker48

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Insulin sensitive+ carbs+ post contest rebound = sick pumps [emoji846]

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GDADDYG8

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Looking huge and dry! I put on loads of water from the diuretic....trying to get that shit off me. Pumps are insane though. It’s holding me back from training my hardest honestly lmao.


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GDADDYG8

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IMG_8700.jpg IMG_8701.jpg

First pic is 3 days after my show. Second one is like 8 days. Water kept coming on. Think it’s slowly going down. Same thing happened to me last contest. I am a new to competing. Trying to avoid this water rebound next competition. My coach said go no carb for a few days....really dude? Fuck you! Lmao I need food hunger is insane but all my meals are clean.


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danieltx

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Keeping a small amount of diuretic in the days after the show will prevent the extreme water rebound.
 

GDADDYG8

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Keeping a small amount of diuretic in the days after the show will prevent the extreme water rebound.



You think taking like 20 mg of lasix would be okay today? Try to get the rest off? I did 40 mg night before the show and 20 mg the morning of show.


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