Spid118 New member Registered Joined Nov 16, 2018 Messages 63 Mar 19, 2019 #1 I’ve been starting heavy and going light lately in my push days... more effective Sent from my iPhone using Tapatalk
I’ve been starting heavy and going light lately in my push days... more effective Sent from my iPhone using Tapatalk
J joey12644 New member Newbies Joined Jan 27, 2015 Messages 6 Oct 6, 2019 #3 I've been doing the same and notice a significant increase in the amount of weight I can put up. My endurance started to suck a bit, so I started adding in super sets about twice a week.
I've been doing the same and notice a significant increase in the amount of weight I can put up. My endurance started to suck a bit, so I started adding in super sets about twice a week.