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Pyramid down?

Spid118

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Nov 16, 2018
Messages
63
I’ve been starting heavy and going light lately in my push days... more effective


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joey12644

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Jan 27, 2015
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6
I've been doing the same and notice a significant increase in the amount of weight I can put up. My endurance started to suck a bit, so I started adding in super sets about twice a week.
 

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