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Quad Help?

ken69dahl

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Sep 23, 2002
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259
How can I get more outside sweep? Took this last night
 

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ken69dahl

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Sep 23, 2002
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259
I have my first show in October and I want to have freak legs.
 

homonunculus

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Sep 25, 2002
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Hey Ken

Try this:

Narrow stance on squats, hacks, leg presses, etc. - feet and knees as close together as you can. If you have good control, yo can even turn your toes in a bit, although this can be a bit harsh on the knees.

Go deep on the above, as well

Do knee extensions (if knees can handle it) w/o lettin your leg rotate out (no external hip rotation. Keep your toes pointing in. Works very well unilaterally, b/c you can position your body more easitly to keep the hip from rotating out. This one can bother your knees, too. Make sure to get full range of motion, with a stretch at the end: use your rt. hand to grab the left ankle (behind your back) and stretch the left quad. Vice versa for other side.

-Randy
 

Diva

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Jun 19, 2003
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Re: Hey Ken

homonunculus said:
Try this:

Narrow stance on squats, hacks, leg presses, etc. - feet and knees as close together as you can. If you have good control, yo can even turn your toes in a bit, although this can be a bit harsh on the knees.

Go deep on the above, as well

-Randy


Hmmmm... that sounds familiar!!! hehe

Go get 'em KenDoll!
 

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
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Jul 22, 2002
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those days I was able to leg press, (never could really squat) prsses with feet completly together killed that section of quads
 

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