Quad Help?

[ken69dahl]

How can I get more outside sweep? Took this last night

 

[ken69dahl]

I have my first show in October and I want to have freak legs.

 

[homonunculus]

Hey Ken

Try this:

Narrow stance on squats, hacks, leg presses, etc. - feet and knees as close together as you can. If you have good control, yo can even turn your toes in a bit, although this can be a bit harsh on the knees.

Go deep on the above, as well

Do knee extensions (if knees can handle it) w/o lettin your leg rotate out (no external hip rotation. Keep your toes pointing in. Works very well unilaterally, b/c you can position your body more easitly to keep the hip from rotating out. This one can bother your knees, too. Make sure to get full range of motion, with a stretch at the end: use your rt. hand to grab the left ankle (behind your back) and stretch the left quad. Vice versa for other side.

-Randy

 

[Diva]

Re: Hey Ken

Try this:

Narrow stance on squats, hacks, leg presses, etc. - feet and knees as close together as you can. If you have good control, yo can even turn your toes in a bit, although this can be a bit harsh on the knees.

Go deep on the above, as well

-Randy

Hmmmm... that sounds familiar!!! hehe

Go get 'em KenDoll!

 

[Dave_19]

those days I was able to leg press, (never could really squat) prsses with feet completly together killed that section of quads