- Joined
- Sep 30, 2011
- Messages
- 495
Has anybody trained quads 3x a week? I've been training 2x a week and making good progress. I'm in my 40's now and do more volume training than HIT like I did when I was younger. I used to fry my legs 1 day a week and couldn't hardly walk until next leg day 6-7 days later. Now, I do still hard sets, just not beyond failure every single set, every single session. My legs are weakest bodypart.
Program for legs would be MWF for 2-3 training blocks (2-3 months). I train 5 days a week. Most other bodyparts would be trained at maintenance.
Monday - High bar squat 6-10 reps, 4-6 sets
Wednesday - Front Squat 10-15 reps, 4-6 sets
Friday - Leg extension 15-20 reps, 3 sets, Hack squats 10-20 reps, 3 sets
Looking for feedback on who it has work for or didn't work for. Things to look out for.
Thanks
Program for legs would be MWF for 2-3 training blocks (2-3 months). I train 5 days a week. Most other bodyparts would be trained at maintenance.
Monday - High bar squat 6-10 reps, 4-6 sets
Wednesday - Front Squat 10-15 reps, 4-6 sets
Friday - Leg extension 15-20 reps, 3 sets, Hack squats 10-20 reps, 3 sets
Looking for feedback on who it has work for or didn't work for. Things to look out for.
Thanks