Question about 0 carb diet

[BigMatt]

This is what i do:

Breakfast:-6 whole hard boiled egg
-200g 95% Ground beef
-1 cup brocolli



Lunch:-6 whole hard boiled egg
-200g 95% Ground beef
-1 cup brocolli

Diner:-6 whole hard boiled egg
-200g 95% Ground beef
-1 cup brocolli

-240G Protein
-High fat

Every fourth day i have a meal of high carb(Oatmeal-2cup dry) with no protein and fat in place of Diner.

 

[ProMuscle1986]

I noticed the opposite. As I get leaner I need more carbs during my refeed.

Exactly the leaner you get the more carbs you can consume during the refeed because your body will start utilizing them better.

 

[OutToLunch]

Exactly the leaner you get the more carbs you can consume during the refeed because your body will start utilizing them better.

Skip recently mentioned how his skiploads are higher in fat when not as lean and lower fat and higher carbs when lean and looking to get leaner

 

[ZOFO1973]

Exactly the leaner you get the more carbs you can consume during the refeed because your body will start utilizing them better.

Yes. This was the case with me when I was doing The Anabolic Diet a few years back. When I got down to <9 % , my typical Saturday reefed consisted of somewhere around 600 carbs.

 

[kid1dakota]

some of you sound you are desrcribing carbing back up vs. a cheat day or meal just to keep leptin from dropping etc... and fat loss continuing.

I think all the different terminology being used has people talking about different things.

 

[nothuman]

This is what i do:



Breakfast:-6 whole hard boiled egg

-200g 95% Ground beef

-1 cup brocolli







Lunch:-6 whole hard boiled egg

-200g 95% Ground beef

-1 cup brocolli



Diner:-6 whole hard boiled egg

-200g 95% Ground beef

-1 cup brocolli



-240G Protein

-High fat



Every fourth day i have a meal of high carb(Oatmeal-2cup dry) with no protein and fat in place of Diner.

This looks good. Similar to what I once did, except I would split the eggs and the ground beef into separate meals for 6 meals, because I like to eat every few hours.

 

[Google&Pubmed]

Shelby Starnes has articles on this and I would suggest you google and read them.

A refeed is basically like going from zero carbs to like maybe 100g for one day, or do like 40g on your last meal the night before. It matters how much you need.

Cheat meal is like only like one meal (best to do it as the last meal so you don't go over board) and for it to be like a cheese burger or something. My cheat meals are high protein and carbs with super low fats. And that's only for one meal.