L Lncharge Member Registered Joined Apr 29, 2016 Messages 67 May 15, 2018 #1 Trying to figure my one rep max. I did 405lbs 10 times for 3 reps.. So at 85% that would be 459? And then next time I go I would start at 459? And do as many as I can? Sent from my SM-G950U using Tapatalk
Trying to figure my one rep max. I did 405lbs 10 times for 3 reps.. So at 85% that would be 459? And then next time I go I would start at 459? And do as many as I can? Sent from my SM-G950U using Tapatalk
brocksamson Well-known member Registered Joined Apr 9, 2008 Messages 368 May 16, 2018 #2 What's the goal? Powerlifting? Hypertrophy? Ego Lifting?
L Lncharge Member Registered Joined Apr 29, 2016 Messages 67 May 22, 2018 #3 brocksamson said: What's the goal? Powerlifting? Hypertrophy? Ego Lifting? Click to expand... Growing Sent from my SM-G950U using Tapatalk
brocksamson said: What's the goal? Powerlifting? Hypertrophy? Ego Lifting? Click to expand... Growing Sent from my SM-G950U using Tapatalk