Question for Big A

[jesterthefester]

Hi Big A

Im new here and just read through competition diet article. Very good. I start preparing again soon so i want to give your plan a try.
i just noticed though that you didnt elaborate on the last week with carb and water intake and also the use of duiretics.

sorry if i missed it in there.....but if that information is available could u just direct me to it.

thanks for your time

jester

 

[Big A]

I don't want to be responsible for what happens the last week - too many variables.
In the Article's section there's some quite good threads on diuretics use and also carbing up written by the pro trainers - Skip and Wyldeone.

Check those out and what I always recomend is that people hire one of them for those last few days.