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QUESTION FOR BIGKIWI

DIEZEL666

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Sep 19, 2002
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I noticed somewhere a reference to you doing a routine similiar to Phil's. I was wondering if you could post your split, with examples of exercises you would do that day? Thanks.
 

Mojo Rising

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Jul 10, 2002
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YOu know i had too

30 min of hard pumping 5x a week. 3x a week jelqing sessions with a drop set of baby oil rubs. Lots of stretching before and after the work up!:p :D :p

There is only one real pump also... dont use imitation!
 

BIGKIWI

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Jul 13, 2002
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Hi Diezel not sure if I train similar to Phil :)

I have been training 6 days week lately

chest/ arms / rest / back/ ham, calves/ quads


I do 5-7 sets per bodypart depending on what bodypart, and 2 to 3 exercises. It usually comes down to the smaller bodypart less sets, bigger more sets

train stick one main exercise per bodypart e.g flat bench chest , hammer strength row machine back, bh neck shoulder press shoulders then change around the other exercises I do with that bodypart constantly :)
 

Dave_19

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BIGKIWI said:
Hi Diezel not sure if I train similar to Phil :)

I have been training 6 days week lately

chest/ arms / rest / back/ ham, calves/ quads


I do 5-7 sets per bodypart depending on what bodypart, and 2 to 3 exercises. It usually comes down to the smaller bodypart less sets, bigger more sets

train stick one main exercise per bodypart e.g flat bench chest , hammer strength row machine back, bh neck shoulder press shoulders then change around the other exercises I do with that bodypart constantly :)

Kiwi you dont have a dedicated Shoulder day? from the looks of them things i smell a typo.
 

BIGKIWI

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oops you be right Dave :) had hard night last night brain went missing for few hours , shoulders before quads
 

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