QUESTION FOR BIGKIWI

[DIEZEL666]

I noticed somewhere a reference to you doing a routine similiar to Phil's. I was wondering if you could post your split, with examples of exercises you would do that day? Thanks.

 

[Mojo Rising]

YOu know i had too

30 min of hard pumping 5x a week. 3x a week jelqing sessions with a drop set of baby oil rubs. Lots of stretching before and after the work up!

There is only one real pump also... dont use imitation!

 

[BIGKIWI]

Hi Diezel not sure if I train similar to Phil

I have been training 6 days week lately

chest/ arms / rest / back/ ham, calves/ quads


I do 5-7 sets per bodypart depending on what bodypart, and 2 to 3 exercises. It usually comes down to the smaller bodypart less sets, bigger more sets

train stick one main exercise per bodypart e.g flat bench chest , hammer strength row machine back, bh neck shoulder press shoulders then change around the other exercises I do with that bodypart constantly

 

[Dave_19]

Hi Diezel not sure if I train similar to Phil

I have been training 6 days week lately

chest/ arms / rest / back/ ham, calves/ quads


I do 5-7 sets per bodypart depending on what bodypart, and 2 to 3 exercises. It usually comes down to the smaller bodypart less sets, bigger more sets

train stick one main exercise per bodypart e.g flat bench chest , hammer strength row machine back, bh neck shoulder press shoulders then change around the other exercises I do with that bodypart constantly

Kiwi you dont have a dedicated Shoulder day? from the looks of them things i smell a typo.

 

[BIGKIWI]

oops you be right Dave had hard night last night brain went missing for few hours , shoulders before quads

 

[DIEZEL666]

Hey Kiwi, Thanks for the reply.