question for shitloaders

[joshbarnett]

i have a question about timing. i will compete as a heavyweight and we are the 2nd to last on stage saturday evening. lets say 10-11pm what time should i start a shitload friday night to ensure that havent spilled over that late saturday night and to insure enough time to "fill out" before prejudge? what time frames have worked for you guys that have done it before?

planned on carb depletion and getting dried out before i start the shitload at 7pm friday evening-i will utilize carb storing supps at 7pm and 10pm. i will consume water only as needed in small increments (3-4oz) to help the filling out process and will use my eye and photos to determine when and how much i take in. i will drink 1tsp salt with small amt of grape juice before going on stage in morning. thats my general outline.

 

[b-boy]

i have a question about timing. i will compete as a heavyweight and we are the 2nd to last on stage saturday evening. lets say 10-11pm what time should i start a shitload friday night to ensure that havent spilled over that late saturday night and to insure enough time to "fill out" before prejudge? what time frames have worked for you guys that have done it before?

planned on carb depletion and getting dried out before i start the shitload at 7pm friday evening-i will utilize carb storing supps at 7pm and 10pm. i will consume water only as needed in small increments (3-4oz) to help the filling out process and will use my eye and photos to determine when and how much i take in. i will drink 1tsp salt with small amt of grape juice before going on stage in morning. thats my general outline.

for northamericans i didn't start shitloading till like 10pm, i cut water at like 9pm and shitloaded heavy at 10 till i fell asleep. woke up had a big breakfast and then lightly munched on shit till stage time so i wouldn't be bloated. worked fine for me.

 

[joshbarnett]

thanks for the response!! i was just going by skip's guidelines for loading i read over on intensemuscle. i will probably back up my time for starting on friday night.

 

[Big Bapper]

i have a question about timing. i will compete as a heavyweight and we are the 2nd to last on stage saturday evening. lets say 10-11pm what time should i start a shitload friday night to ensure that havent spilled over that late saturday night and to insure enough time to "fill out" before prejudge? what time frames have worked for you guys that have done it before?

planned on carb depletion and getting dried out before i start the shitload at 7pm friday evening-i will utilize carb storing supps at 7pm and 10pm. i will consume water only as needed in small increments (3-4oz) to help the filling out process and will use my eye and photos to determine when and how much i take in. i will drink 1tsp salt with small amt of grape juice before going on stage in morning. thats my general outline.

You will not spill over unless you drink to muck water, if I were you I would avoid water till you start to flatten out.

 

[Skip]

thanks for the response!! i was just going by skip's guidelines for loading i read over on intensemuscle. i will probably back up my time for starting on friday night.

When is your show?

Skip

 

[joshbarnett]

skip

my show is july 12th this saturday. im in carb deplete mode.

 

[Powerstrokin]

my show is july 12th this saturday. im in carb deplete mode.

And looking great i might add. Good Luck And see ya there..