Questions and Answers - Sibil, trainer from Hell

[Sibil]

Sibil,

what kind of diet do you do for precontest...

also, what about cardio, do you believe in lots of cardio...

chris250

start with
meat
chicken
salmon
eggs
oatmeal
rice
sweet potatoes
vegetable
nuts
fruit
night protein
isolate
okinawa oil
olive oil


than potatoes
eggs
fisch panga
vegetable
rice
oatmeal
protein/isolate/cassein



and yes I belief in cardio

 

[chris250]

Sibil,

what kind of diet do you do for precontest...

also, what about cardio, do you believe in lots of cardio...

chris250

start with
meat
chicken
salmon
eggs
oatmeal
rice
sweet potatoes
vegetable
nuts
fruit
night protein
isolate
okinawa oil
olive oil


than potatoes
eggs
fisch panga
vegetable
rice
oatmeal
protein/isolate/cassein



and yes I belief in cardio

what type of diet do you like your clients to follow..???

keto, carb cycling, low carb/low fat/high protein ?

do you believe in cheat meals or just high carb meals ?

what about protein ? Do you like high protein, say 1.5 to 2 grams per pound of body weight ? or just moderate or lower ?

thank you again...its really a honor to have you on the board....I think you will really like this board alot...lots of very knowledgable people like Phil, Magnum, Shelby, Dante, ect, ect...Lots of great people on here...

chris

 

[Sibil]

Sibil,

what kind of diet do you do for precontest...

also, what about cardio, do you believe in lots of cardio...

chris250

PS - thank you for coming on the board...

sibil is a trainer who not only trains Winklaar,but a lot amateurs to and i love the amateurs,they give me a lot of plesure with there training

one of the amateurs i love to train with,Marchel,he make's Winklaars training hot this man is more focus than every one els and push Winklaar to take more weight with his training because Marchel is very stronglol i talk to him if Winklaar take the weight you pick two kilo's more

 

[Sibil]

what type of diet do you like your clients to follow..???

lies on the person


keto, carb cycling, low carb/low fat/high protein ?

every person is diffrents

do you believe in cheat meals or just high carb meals ?


yes i do beleive in cheat meals

what about protein ? Do you like high protein, say 1.5 to 2 grams per pound of body weight ? or just moderate or lower ?

some of the athlete works with high protein

thank you again...its really a honor to have you on the board....I think you will really like this board alot...lots of very knowledgable people like Phil, Magnum, Shelby, Dante, ect, ect...Lots of great people on here...

chris

you welcome

 

[Phidias]

So great to have you on PM, Sibil! Welcome!! And not only as a high profile trainer, but also as a new - and unfortunately way too rare - female member... even though the term "torturer" seems to fit you better... LOL!

 

[qbkilla]

sibil do you believe in high volume or low volume?

for example, how many sets per week/workout would you have a trainee perform for a bodypart such as chest or triceps? are all sets taken to failure?

 

[BigChef]

sibil is a trainer who not only trains Winklaar,but a lot amateurs to and i love the amateurs,they give me a lot of plesure with there training

Ops I forgot the Amateurs Ty Oma! :headbang:

 

[Bio]

Sibil, welcome to the best bodybuilding forum around! Chef you're the best!! (chef)Who are you eying next to bring to PM?

 

[alphamale1]

Now we have Sibil on board!!!!!!!!! ...Damn, this board keeps getting better and better.