- Joined
- Jul 2, 2014
- Messages
- 7,155
Today I did something a little different. Woke up shot slin (nov R), 30 mins later had a meal. Waited an hour dosed 4ml of synthetine. 15mins later, trained chest and back (I changed my split/training style starting today as well). I'm going to be doing a 3 day split going forward chest/back, legs, & shoulders/arms. I'm focusing on heavy compound movements mostly. Heavy weight. Low volume.
Chest & back
Decline barbell bench press 4 sets
Incline barbell bench press 3 sets
Lat pull downs 4 sets
Hammer strength rows 4 sets
I haven't barbell benched in a while so I had to get used to things a bit. I loved the pump and the sweat was intense. I was surprised since I was doing lower reps but I did go as heavy as I could. Still will need to work on figuring out where I am strength wise so I can focus on being in the 6-12 rep range. Time to pack on thickness!!!
I was very vascular from the synthetine combined with slin, I sipped on a carb shake intra. Postworkout I dosed ghrp2, cjc no dac, and bpc157 subq; then had a meal 15-20mins later. I'm following a clean and basic diet, that is high protein, high carb, and moderate fat.
Chest & back
Decline barbell bench press 4 sets
Incline barbell bench press 3 sets
Lat pull downs 4 sets
Hammer strength rows 4 sets
I haven't barbell benched in a while so I had to get used to things a bit. I loved the pump and the sweat was intense. I was surprised since I was doing lower reps but I did go as heavy as I could. Still will need to work on figuring out where I am strength wise so I can focus on being in the 6-12 rep range. Time to pack on thickness!!!
I was very vascular from the synthetine combined with slin, I sipped on a carb shake intra. Postworkout I dosed ghrp2, cjc no dac, and bpc157 subq; then had a meal 15-20mins later. I'm following a clean and basic diet, that is high protein, high carb, and moderate fat.