- Joined
- Feb 5, 2022
- Messages
- 638
Do you program these?
Where do you tend to put them?
Do you let your knees float forward to your ankle or do you tend to strive for vertical shins?
I put these back in on Sunday, at the end of leg day for 3 work sets, and fuck me my arse and rectus femoris are super tender.
Note - I am NOT talking about the ones where Meadows does the 'set of death' as below:
Where do you tend to put them?
Do you let your knees float forward to your ankle or do you tend to strive for vertical shins?
I put these back in on Sunday, at the end of leg day for 3 work sets, and fuck me my arse and rectus femoris are super tender.
Note - I am NOT talking about the ones where Meadows does the 'set of death' as below: