- Joined
- Mar 30, 2011
- Messages
- 462
Wassup Pro M, so i thought it would be interesting to see what the guys have to say on here, including the more knowledgeable trainers etc.
When it comes to training, their are so many different methods its unreal, techniques, frequency , volume etc,
What have you done and what has given your best results to date?
Is something like rest pause more effective than a drop set? what the difference between the two in regards to muscle stimulation etc...
I have personally found dc training, the Rest pause, and frequency has allowed me to grow very well, infact i dont think id ever go back to training a bodypart just once a week, i find keeping the volume low and intensity high key!
however, sometimes when doing such LOW VOLUME its hard to advocate certain exercises and techniques, i wonder what peoples experiences are on here?
You see a ton of guys, over the years change their views, they lift heavy go crazy then change it all, to more focussing on the muscle, isolation etc lighter weights and working on the pump etc,
When i think about it, i think well the heavy weights etc is what gave you the muscle, keeping muscle is easy, but would you have gained the same muscle if you had not lifted heavy, done these techniques slower reps, more blood flow etc....
When it comes to training, their are so many different methods its unreal, techniques, frequency , volume etc,
What have you done and what has given your best results to date?
Is something like rest pause more effective than a drop set? what the difference between the two in regards to muscle stimulation etc...
I have personally found dc training, the Rest pause, and frequency has allowed me to grow very well, infact i dont think id ever go back to training a bodypart just once a week, i find keeping the volume low and intensity high key!
however, sometimes when doing such LOW VOLUME its hard to advocate certain exercises and techniques, i wonder what peoples experiences are on here?
You see a ton of guys, over the years change their views, they lift heavy go crazy then change it all, to more focussing on the muscle, isolation etc lighter weights and working on the pump etc,
When i think about it, i think well the heavy weights etc is what gave you the muscle, keeping muscle is easy, but would you have gained the same muscle if you had not lifted heavy, done these techniques slower reps, more blood flow etc....