Rich Piana 3 month massive size drug cycle explained....

nothuman · Apr 1, 2016

concreteguy said:
I got ya! Sorry about that. I thought I had a much better read on you and when I read that it set me on my heals.

CG

It's all good CG. I have all the overtraining symptoms right now myself so I have to take a few days off and I'm eating tons.

Jefe · Apr 2, 2016

I last longer in bed than i do watching this vid. Ugh

concreter · Apr 2, 2016

nothuman said:
It's all good CG. I have all the overtraining symptoms right now myself so I have to take a few days off and I'm eating tons.

Obviously, The older we get the longer the recovery.
I'm peaking in strength and condition which only makes it easier to tax the CNS.
Every 3rd workout I need to drop the heavy weight and just chase the pump.
Still with my current conditioning is a great workout, just not as taxing.

nothuman · Apr 2, 2016

concreter said:
Obviously, The older we get the longer the recovery.
I'm peaking in strength and condition which only makes it easier to tax the CNS.
Every 3rd workout I need to drop the heavy weight and just chase the pump.
Still with my current conditioning is a great workout, just not as taxing.

Yea, I've been learning that we need to adapt our training as we age and develop more wear and tear. I'm actually thinking about attending "extreme stretching" classes at gym and maybe other classes in order to be more flexible and athletic. I added HIIT about a year ago which is great, but more needs to change. The strictly bodybuilding type workouts only are going to have to go soon. It's hard to change what I'm so used to doing though.